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wzoet

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Lid sinds: Feb 2010

Berichten: 3375
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#1171

08-01-2013, 20:48

Squat Paused

3x10xbb
5x40kg
5x60kg
5x70kg
5x80kg
6x85kg
12x60kg

MP

2x8x20kg
8x40kg
5x45kg
5x50kg

CGBP Paused

5x50kg
5x5x70kg

Pull Ups

5x5xbw

Dips

3x10xbw

Leg Curl

10x30kg
2x10x35kg

Seated Row ( high pully)

2x10x50kg
2x6x70kg

Godzijdank voelde alles als vanouds en was het allemaal easy.

sq 150- dl 2x180- be paused 110 - pp - 92.5
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