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Jur's traininglog 2.0

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  • UB

    BP paused:
    40x5
    60x5
    86x4
    86x4
    86x4
    86x4
    86x4
    86x4
    86x4
    86x4

    OHP
    51x5
    51x4

    dips
    18kgx6

    side raises
    10'sx8
    10'sx8
    10'sx8

    hammer curls
    14'sx10
    14'sx10
    14'sx8
    14'sx8
    14'sx6

    pushdowns
    17,4kgx12
    17,4kgx12
    17,4kgx8

    Comment


    • LB

      highbar squats paused
      60x3
      80x3
      100x1
      117,5x4
      117,5x4
      117,5x4 laatste rep was een zware grinder
      wel vpr

      front squat paused
      83,5x4
      83,5x4

      deficit deadlift deadstop
      80x3
      120x3
      140x1
      160x6 PR

      pullups hammer grip
      x6
      x6
      x4

      BOR
      61x5
      61x5
      61x5
      vpr

      calves
      79 + mini schijf x 6
      79 + mini schijf x 6
      79 + mini schijf x 6
      79 + mini schijf x 6

      plank holds
      35 sec
      35 sec
      35 sec

      Comment


      • UB gister:

        BP paused:
        40x5
        60x5
        83,5x6
        83,5x6
        83,5x6
        83,5x6
        83,5x6
        83,5x6
        netjes VPR

        ohp
        51x4
        51x4

        dips
        bwx6
        bw+18,5kgx6

        side raises
        10'sx10
        10'sx10
        10'sx10

        rear delt row
        30x10
        30x10
        30x10

        hammer curls
        14'sx10
        14'sx10
        14'sx10

        skull crushers
        20kgx10
        20kgx10
        20kgx10

        nog meer hammers
        14'sx8
        14'sx8

        pushdowns
        17,5x8
        17,5x8

        8 min cardio op standje 10

        Comment


        • lb gister

          paused backsquats highbar
          60x3
          80x3
          100x1
          108,5x6
          108,5x6
          108,5x6

          front squat paused
          80x6
          80x6

          rdl
          125x8
          125x8
          125x8

          out, rows etc doe ik vandaag wegens tijdgebrek gister

          Comment


          • LB zondag:

            highbar squats paused
            60x3
            80x3
            100x6
            100x6
            100x6
            100x6

            deadlifts van deficit met deadstop
            150x6
            150x6
            vpr

            pullups
            bwx6
            bwx6

            BOR
            61x5
            61x5
            61x5

            calves
            3 sets

            plank holds
            35sec
            35sec
            35sec

            Comment


            • UB maandag

              paused bench
              55x10
              70x10
              77,5x8
              80x6

              ohp
              40x8
              40x8

              dips
              bw+18,75x6

              side raises
              10's
              x10
              x10
              x10

              rear delt rows
              30kg
              x12
              x12
              x12

              hammers:
              14's
              x10
              x9
              x9
              x8
              x8

              skullcrushers
              20kg
              x10
              x10
              x10

              Comment


              • UB maandag

                paused bench
                55x10
                70x10
                77,5x8
                80x6

                ohp
                40x8
                40x8

                dips
                bw+19,25x6

                side raises
                10's
                x10
                x10
                x10

                rear delt rows
                30kg
                x12
                x12
                x12

                hammers:
                14's
                x10
                x10
                x10
                x8
                x8

                skullcrushers
                20kg
                x11
                x11
                x11

                Comment


                • LB woensdag

                  higbar squats paused
                  60x3
                  80x3
                  87,5x8
                  87,5x8
                  87,5x8
                  87,5x8

                  deficit deadlifts met deadstop
                  130x8
                  130x8

                  RDL
                  100x8
                  100x8

                  pullups wide grip
                  x5
                  x5

                  BOR
                  61x5
                  61x5
                  61x5

                  Comment


                  • paused bench
                    85x8 vpr denk ik

                    ohp
                    40x8
                    40x8

                    dips
                    bw+19,75x6

                    side raises
                    10's
                    x10
                    x10
                    x10

                    rear delt rows
                    31kg
                    x10
                    x10
                    x10

                    hammers:
                    14's
                    x12
                    x11
                    x11
                    x8
                    x8

                    skullcrushers
                    20kg
                    x12
                    x12
                    x12

                    Comment


                    • LB zaterdag

                      squat highbar paused
                      100x10 vpr?
                      100x3
                      100x3
                      100x3
                      100x3
                      100x3

                      snatch grip deadlift deadstop
                      100x8
                      100x8
                      100x8 straps om
                      zwaar voor abs en grip zeg pff

                      pullups wide grip
                      x6
                      x6
                      x6

                      BOR
                      52,5x8
                      52,5x8
                      52,5x8

                      calves
                      83kg + mini schijf
                      x7
                      x7
                      x7
                      x7

                      plank holds
                      42 sec
                      42 sec
                      42 sec

                      Comment


                      • UB

                        BP paused
                        40x5
                        60x5
                        75x10
                        80x8
                        85x6

                        OHP paused
                        42,5x8
                        42,5x8

                        dips
                        bw+20kgx6

                        side raises
                        10'sx10
                        10'sx10
                        10'sx8

                        rear delt rows
                        32.5x10
                        32.5x10
                        32.5x10

                        hammers
                        14kg's
                        x12
                        x10
                        x10
                        x8
                        x8

                        skullcrushers
                        20kg
                        x12
                        x12
                        x12

                        pushdowns
                        32kgx8
                        32kgx8

                        5 min stairmaster op standje 10

                        Comment


                        • Die paused OHP, is dat pauzeren "onderin" zoals bij paused bench of is dat pauzeren "ergens onderweg" zoals bij paused deadlift? En in het geval van "ergens onderweg" op welke hoogte is dat dan?

                          thx en grtz
                          Squat 8x62,5 - bench press 8x55 - deadlift 6x105 - overhead press 7x44

                          Comment


                          • het is onderin zoals bij een benchpress

                            Comment


                            • LB gister

                              paused highbar squats
                              60x3
                              80x3
                              100x10
                              100x3
                              100x3
                              100x3
                              100x3
                              100x3
                              100x3
                              100x3
                              100x3
                              100x3
                              100x3

                              snatch grip deadlift
                              60x3
                              105x8
                              105x8
                              105x8

                              RDL
                              100x8
                              100x8
                              ging wel erg soepel

                              pullups wide grip
                              x6
                              x6
                              x6

                              BOR
                              52,5x8
                              52,5x7
                              52,5x6

                              plank holds
                              45 sec
                              45 sec
                              45 sec

                              calves
                              86kgx7
                              86kgx7
                              86kgx7
                              86kgx7

                              Comment


                              • UB

                                BP paused
                                40x5
                                60x5
                                75x10
                                80x8
                                85x6

                                OHP paused
                                42,5x8
                                42,5x8

                                dips
                                bw+20kgx6

                                side raises
                                8'sx10
                                8'sx10
                                8'sx10
                                8'sx10

                                rear delt rows
                                32.5x12
                                32.5x12
                                32.5x12

                                hammers
                                14kg's
                                x12
                                x10
                                x10
                                x8
                                x8

                                skullcrushers
                                22,5kg
                                x8
                                x8
                                x8

                                pushdowns
                                17.5kgx8
                                17.5kgx8

                                Comment

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