Vorige week:
UB:
BP
95x5
95x3
95x3 jammer
LB:
SQ paused beltless
115x3
115x3
115x3
UB:
BP
95x5
95x4
95x3 jammer
OHP
45x5
45x5
45x5 vpr
dips
25x8
25x6
25x6 mooi
LB:
DL beltless
180x1, epic grinder helaas
geen top week maarja
UB:
BP
95x5
95x3
95x3 jammer
LB:
SQ paused beltless
115x3
115x3
115x3
UB:
BP
95x5
95x4
95x3 jammer
OHP
45x5
45x5
45x5 vpr
dips
25x8
25x6
25x6 mooi
LB:
DL beltless
180x1, epic grinder helaas
geen top week maarja
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