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Sticky:
How To: Overhead Press Techniek
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5 antwoorden
3,834 x bekeken
0 likes
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door Malinois
28-06-2016, 17:40
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Sticky:
How-To: Bankdruk Techniek
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5 antwoorden
1,165 x bekeken
0 likes
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door Bifipower94
21-06-2016, 15:50
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Sticky:
How-To: Deadlift Techniek
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16 antwoorden
1,556 x bekeken
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door ProudPizza
19-06-2016, 17:54
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Sticky:
How-To: Squat Techniek
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3 antwoorden
10,010 x bekeken
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door Aldo Raine
09-11-2015, 18:21
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Closed, Sticky:
site met 600 oefeningen, videos, foto's, tips en intructie
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8 antwoorden
30,140 x bekeken
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door GeneralIx
16-11-2008, 05:34
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Closed, Sticky:
Supersets
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0 antwoorden
20,587 x bekeken
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door IJsBlok
30-09-2008, 08:00
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19 antwoorden
2,101 x bekeken
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door Shredmaster
03-10-2013, 14:03
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26 antwoorden
2,165 x bekeken
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door Cidious
02-10-2013, 23:08
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10 antwoorden
1,116 x bekeken
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door Mcvk
02-10-2013, 18:14
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17 antwoorden
4,283 x bekeken
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door erjede
01-10-2013, 10:17
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1 response
1,119 x bekeken
0 likes
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door Missjayd
30-09-2013, 12:51
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3 antwoorden
1,096 x bekeken
0 likes
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door inferno_0666
30-09-2013, 09:28
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2 antwoorden
1,014 x bekeken
0 likes
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door Sjoerdd
26-09-2013, 21:07
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1 response
1,110 x bekeken
0 likes
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door Aldo Raine
25-09-2013, 17:08
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5 antwoorden
946 x bekeken
0 likes
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door FitnessBoer
25-09-2013, 16:39
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10 antwoorden
1,832 x bekeken
0 likes
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door Iron Mind
23-09-2013, 21:05
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden