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Originally posted by Brutal Mass
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haha dankje... moet ook wel he ben in voorbereiding nu voor de ybf 
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Huh? De wat?Geniet, en drink met maten!
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wedstrijd in oktober
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Bodybuilding?Originally posted by Brutal Mass View Postwedstrijd in oktoberGeniet, en drink met maten!Comment
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jep
Natural...
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morgen borst triceps
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Incline DB Press
15x24
15x28
15x30
15x32
Incline flyes
15x20
15x22
15x24
11x26 - 10seconde rust 3 hh erbij
Benchpress
15x50
15x55
10x60 - paar seconde rust 3 hh erbij
11x50 - paar seconde rust 5 hh erbij
Cable crossover
15x20
15x25
12x30
12x30
Skullcrushers
12x30
12x30
15x25
12x25
Pushdown
15x45
15x50
12x55
12x55
Dippen
11xbw
9xbw
8xbw
8xbw
stokdraaien
4x4x40Comment
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vandaag (rug op dikte) bicepsComment
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Training van vandaag
Squat
12x60
12x70
12x80
12x80
Legpress
15x90
15x100
15x110
15x120
Leg extension
15x20
15x25
15x30
15x40
Uitstappen (bagger oefening)
12x20
12x30
12x40
12x40
Leg curl
4x15x35
Kuiten in de smith
15x70
15x90
15x70
20x40
zo.. was bij een andere gym gaan trainen vandaag omdat waar ik normaal train pas los ging om 17.00!! :SComment
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Training van gister
Chinup
18xbw-10kg
15xbw-15kg
10xbw-15kg
18xbw-20kg
12xbw small
Latpull
15x65
15x70
15x70
12x75
Neckpull
15x50
15x55
15x55
15x60
DBpress
12x26
12x24
12x22
12x22
Side raise DB
15x10
15x10
15x10
15x10
Side raise cable
12x10
12x10
12x10
12x10
Shrugs
15x60
15x80
15x80
15x90
Stokdraaien
4 sets 40 repsComment
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Update...
Benchpress
15x70
14x70
12x70
14x60
6x80
Incline DBpress
15x24
12x24
13x24
12x22
8x26
Incline Flyes
14x18
12x18
15x16
15x16
pff wat een klote gewichtjes
Cable Crossover
15x25
12x30
15x30
20x20
Skullcrushers
15x30
14x35
12x35
12x30
Pushdown V handle
15x20
15x25
15x45
9x60
12x50
Touwzooi
15x20
15x25
15x25
12x30
nog wat dippen,en nog wat machines uitgeprobeerd
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Update
Chinup
Breed
15xbw
15xbw
smal
15xbw
12xbw
Latpull
12x65
12x65
12x70
15x70
Neckpull
15x50
15x55
15x60
15x65 + 15x45
DBpress schouders
15x22
15x24
15x26
12x28
Side raise dumbell
15x10
15x10
15x10
15x10
1 arm
2x12x20
Side raise kabel
12x10
15x10
12x15
12x15
Shrugs
15x80
15x100
15x100
20x110
Stokdraaien
4 sets van 40Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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