dinsdag 27 september full body
incline dumbbell press 2 dumbbells van 18 kg 4 * 10
tricep cable kickback 4 * 8 * 30 kg
lat pully 3 * 8 * 75 kg
incline cable curl 4 * 10 * 45 kg
leg extension 4 * 10 * 60 kg
side raises cable 3 * 8 * 15 kg
wat crunches en side crunches
incline dumbbell press 2 dumbbells van 18 kg 4 * 10
tricep cable kickback 4 * 8 * 30 kg
lat pully 3 * 8 * 75 kg
incline cable curl 4 * 10 * 45 kg
leg extension 4 * 10 * 60 kg
side raises cable 3 * 8 * 15 kg
wat crunches en side crunches
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