Dinsdag 25 oktober 11 oefening 3
Deadlift Dumbbells 5 * 5 * (2 *) 20.5 kg
Lat pully 4 * 8 * 80 kg
Chins 4 * 8/8/8/7
DB Row 4 * 8 * 20.5 kg
Rope Pull Through 4 * 8 * 50 kg
Face Pulls 2 * 8 * 50 kg
Side raises 2 * 8 * 20 kg
Deadlift Dumbbells 5 * 5 * (2 *) 20.5 kg
Lat pully 4 * 8 * 80 kg
Chins 4 * 8/8/8/7
DB Row 4 * 8 * 20.5 kg
Rope Pull Through 4 * 8 * 50 kg
Face Pulls 2 * 8 * 50 kg
Side raises 2 * 8 * 20 kg
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