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Kiek m goannn....vakantiefotos zijn hot op het moment op bn
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Make it happen, shock everyone! -
Icm met iifym en chocolate muffinsOriginally posted by pescatore View Post
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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kiek um sexy zijn, turkalicious...Comment
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opzeker was jij dit kojak
Make it happen, shock everyone!Comment
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Originally posted by gain is pain View Postopzeker was jij dit kojak
haha goede shitsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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bench
5x40
5x45
5x70
5x87.5 VPR
4x90
4x90 VPR
pull ups
7xbw
7xbw
7xbw
incline bench
5x60
5x75
5x75
5x75
pendlay row
5x50
5x65
5x65
5x65
mp
5x55
5x57.5
5x60
lpd
10x57
8x67
8x67
10x57
bench
10x70
10x70
8x70
volgende week beginnen met madcow
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Madcow 1.1
squat
5x102.5
bench
5x77.5
row
5x65
skulls
2x8x35
1x8x30
kuiten
3 setssq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Succes, fijn schemaatje."Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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Madcow 1.2
squat
2x5x75
mp
5x55
dl
5x130
chins
8xbw VPR
7xbw
6xbw
ez curls
1x8x35
2x8x30sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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madcow 1.3
squat
3x105
bench
3x80
row
3x67.5
kuiten 3 sets
triceps 3 setssq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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madcow 2.1
squat
5x105
bench
5x80
row
5x67.5
pull ups
8xbwsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Madcow 2.2
squat
2x5x77.5
mp
5x57.5
dl
5x133
curls
3x8x40
kuiten
3 setssq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Mp en dl zijn netjes msn..draait lekker dit schema?Comment
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Ah een madcow'er, ga je volgen!I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Antwoord op Naruto's logTraining C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...1 day ago -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...5 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...1 week geleden -
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...2 weken geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 25kg 2x10
Zercher SL rack pull:
- 75kg 2x4
Bench press:...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 80kg 2x1
- 80kg 2x2
- 80kg 2x4
Snatch grip SL DL:
- 60kg 2x10
...2 weken geleden -
Antwoord op Naruto's logTraining C
One legged back extension:
- BW + 4kg 2x10
BB hold:
- 180kg 10 seconden, 7 seconden.
Wanneer ik...3 weken geleden
Comment