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madcow 4.2
squat
2x5x82.5
mp
5x61
dl
5x140
biceps
3x10
squat
2x5x82.5
mp
5x61
dl
5x140
biceps
3x10
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
madcow 4.3
squat
3x112.5
8x82.5
bench
3x87.5
8x65 paused
row
3x75
8x60
pull ups
9xbw
chins
7xbw
kuiten
4x10sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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marcow 5.1
squat
5x112.5
bench
5x87.5
row
5x75
dips
12xbw
10xbw
10xbw
kuiten
4x12x50sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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madcow 5.2
squat
2x5x85
mp
5x62.5 VPR lekker
dl
5x145 VPRsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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madcow 5.3
squat
3x115
8x85
bench
3x90
8x65 paused gelijk er achteraan
row
3x77.5
8x62.5sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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madcow 6.1
squat
5x115 evenaring vpr
bench
4x90 -.- bout madcow voor bp
row
5x77.5
dips
12 10 10
kuiten
4x12x55sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Niet gehaald?"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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Jawel man, daarom deed ik 5 reps ipv 4 op bp...Originally posted by Nocerino View Post
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Niet zo gemeen zijn :$. Maar toch nice, 90kg was eerst je 1rm toch? (maandjes geleden.)"Aan****testosteron****hangen geen risico's want islichaamseigen****stof" -****Dexie****2013 ( het srs jaar)****Comment
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Nee 90 kon ik al wat langer met reps. JwzOriginally posted by Nocerino View Postsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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godver, ik wist ook niet dat je 90 benchte man. moet ik toch wat beter mijn best gaan doen, ik heb de 80 5x5 nog niet eens. Hopelijk over 2 weken
Huidig: 92.5kg, 186cm 14% (schatting adv de spiegel)
Doel eind 2015: 100kg
http://forum.bodynet.nl/trainingslogjes/57190-niecks-log-naar-95-kg.htmlComment
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Zo kojak is back. Was 2 weekjes flink ziek geweest en in de tussentijd getracht weer op krachten te komen. Dat is gelukt, behalve op de bench press. Weeg nu 85.
deload squat
5x85
5x85
mp
3x65
dl
5x145
pull ups
8xbw
8xbw
hammers
3x8x16sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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heheh eindelijk :PHuidig: 92.5kg, 186cm 14% (schatting adv de spiegel)
Doel eind 2015: 100kg
http://forum.bodynet.nl/trainingslogjes/57190-niecks-log-naar-95-kg.htmlComment
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Heb je me gemist?Originally posted by Nieck01 View Post
net
squat
3x115
bench
3x87.5
pendlay row
3x82.5 VPR
cgbp
3x5x70
kuiten
3x10x100sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Ja je was effe weg man..mooi dat je weer beter bent.Comment
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