Naruto's log

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 65kg 8x, 8x, 6x

Safety bar squat:
- 80kg 3x3

Bulgarian split squat:
- BW + 6kg 2x10 (DB in hand van werkzame been)

Seated incline DB curl:
- 12kg 2x6

DB hammer curl:
- 12kg 11x, 8x

Seated calf raise:
- 90kg 2x20

Standing calf raise:
- BW 20x

[Naruto rulezz]

Training C

Chin ups:
- BW + 25kg 2x
- BW + 1kg 9x

Strict one arm DB row:
- 32.5kg 2x8

V-bar lat pulldown:
- 40kg 15x
- 45kg 15x

One arm leaning DB side raise:
- 6.5kg 3x15

Incline BP:
- 70kg 3x
- 60kg 7x

Cable curl:
- 20kg 2x6

Banded OH triceps extension:
- blauw 26x, 24x


Op werk:
Leg extension: 71kg 10x, 50kg 18x
Hip adduction: 95.5kg 3x, 64kg 20x

[Naruto rulezz]

Training A

Push press:
- 55kg 2x
- 42kg 8x
- 42.kg 6x

Larsen press:
- 70kg 2x5

Chest supported BB row:
- 60kg 5x
- 60kg 4x
- 60kg 4x
- 60kg 3x

Weighted dips:
- BW + 20kg 8x, 6x

Safety squat:
- 101kg 1x
- 90kg 1x
- 80kg 4x

Decline crunch:
- BW 2x25

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 70kg 3x3

Safety bar squat:
- 80kg 3x5

Bulgarian split squat:
- BW + 8kg 10x
- BW + 10kg 10x

Seated incline DB curl:
- 12kg 7x, 6x

DB hammer curl:
- 12kg 12x, 10x

Paused seated calf raise:
- 95kg 2x20

Standing calf raise:
- BW + 2.5kg 25x

[Naruto rulezz]

Training C

Weighted chin ups:
- BW + 26kg 2x
- BW + 2.5kg 8x

Strict one arm DB row:
- 32.5kg 10x
- 32.5kg 8x

V-bar lat pulldown:
- 50kg 10x
- 50kg 6x

One arm leaning DB side raise:
- 8kg 15x, 12x, 12x

Incline bench press:
- 70kg 1x
- 70kg 4x
- 60kg 6x

Cable curl:
- 20kg 7x, 6x

Banded OH triceps extension:
- blauw 30x, 21x

[Naruto rulezz]

Training A

BB push press:
- 56kg 2x
- 45kg 6x, 4x

Wide grip larsen press:
- 72.5kg 5x, 4x

Chest supported BB row:
- 60kg 7x, 4x, 3x
- 50kg 8x

Dips:
- BW + 20kg 10x, 6x

Safety bar squat:
- 102.5kg 1x
- 90kg 3x

Sit ups:
- BW 3x30

[Naruto rulezz]

Training B

Safety bar goodmorning
70kg 3x4

Safety bar squat:
- 82.5kg 3x3

Bulgarian split squat:
- BW + 16kg 12x
- BW + 20kg 10x

Wide neutral grip chin ups:
- BW 2x8

DB hammer curl:
- 12kg 13x
- 12kg 8x

Seated calf raise:
- 100kg 2x15

Paused standing calf raise:
- BW + 10kg 2x12

[Naruto rulezz]

Training C

Chin ups:
- BW + 27.5kg 1x
- BW + 3.75kg 8x

Strict one arm DB row:
- 35kg 8x, 7x

Wide grip lat pulldown:
- 30kg 2x16

One arm leaning DB side raise:
- 8kg 16x
- 8kg 2x15

Incline BP:
- 70kg 1x
- 60kg 7x
- 40kg 20x

Cable curl:
- 20kg 10x, 5x

[Naruto rulezz]

Training A

BB Push press:
- 60kg 1x
- 50kg 5x
- 50kg 3x

Wide grip larsen press:
- 75kg 3x
- 75kg 2x

Chest supported BB row:
- 50kg 10x, 8x, 8x

Dips:
- BW + 25kg 6x, 5x

Safety bar squat:
- 102.5kg 1x
- 90kg 4x

Sit up:
- BW + 4kg 3x30

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 70kg 8x
- 70kg 6x

Safety bar squat:
- 82.5kg 5x, 5x, 3x

Bulgarian split squat:
- BW + 20kg 2x10

Wide neutral grip chin ups:
- BW + 1kg 8x
- BW + 2.5kg 6x

DB hammer curl:
- 12kg 15x
- 12kg 10x

Paused calf raise:
- BW + 15kg 3x15

Paused seated calf raise:
- 60kg 1x30

[Naruto rulezz]

Training C

Weighted chin ups:
- BW + 30kg 1x
- BW + 5kg 8x

Strict one arm DB row:
- 35kg 10x, 8x

Wide grip lat pulldown:
- 30kg 2x20

One arm leaning DB side raise:
- 10kg 15x, 12x, 12x

Incline bench press:
- 60kg 8x, 6x, 5x

Cable curl:
- 20kg 11x, 6x

[Naruto rulezz]

Training A

Push press:
- 60kg 1x
- 52.5kg 3x
- 40kg 6x

Wide grip larsen press:
- 80kg 1x
- 80kg 3x
- 80kg 1x

Chest supported BB row:
- 51kg 10x, 9x, 8x

Dips:
- BW + 25kg 8x, 4x

Safety bar squat:
- 100kg 2x
- 100kg 1x

Sit ups:
- BW + 6kg 3x30

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 72.5kg 6x, 4x

Safety bar squat:
- 85kg 3x3

Bulgarian split squat:
- BW + 20kg 2x12

Wide neutral grip chin ups:
- BW + 2.5kg 9x
- BW + 2.5kg 6x

DB hammer curl:
- 16kg 7x
- 16kg 4x

DB incline curl:
- 4kg 30x

Paused standing calf raise:
- BW + 20kg 2x15

[Naruto rulezz]

Training C

Snatch grip SLDL:
- 60kg 12x

Weighted chin ups:
- BW + 30kg 2x
- BW + 6kg 8x

Strict one arm DB row:
- 40kg 4x
- 40kg 3x

Wide grip lat pulldown:
- 32.5kg 16x
- 32.5kg 15x

One arm leaning DB side raise:
- 12kg 10x
- 12kg 10x
- 12kg 8x

Incline BP:
- 61kg 8x
- 61kg 6x
- 61kg 6x

Cable curl:
- 20kg 6x

[Naruto rulezz]

Training A (van maandag)

Wide grip larsen press:
- 85kg 1x
- 70kg 8x

DB seated OH press:
- 12kg 16x
- 12kg 12x

Chest supported BB row:
- 60kg 4x, 4x, 2x, 2x

Dips:
- BW + 35kg 4x
- BW + 35kg 2x

Safety bar squat:
- 100kg 3x, 2x

Banded kneeling crunch:
- blauw elastiek 3x20


-----------------
Training B (vandaag, woensdag)

Safety bar goodmorning:
- 75kg 8x
- 80kg 3x

Safety bar squat:
- 90kg 3x1

Deficit BSS:
- BW + 20kg 10x, 8x


Wide neutral grip chin ups:
- BW + 5kg 8x
- BW + 5kg 6x

DB hammer curl:
- 18kg 2x4

DB incline curl:
- 6kg 16x
- 6kg 13x

Paused calf raise:
- BW + 25kg 2x15





Lang verhaal kort: m'n schoonmoeder ligt terminaal in het ziekenhuis sinds 2.5 weken. Veel daar nu aanwezig en ook daar overnachten. Sinds 25 april bekent dat ze kanker heeft en al snel bekend dat terminaal is..

M'n vrouw en ik gaan daar vandaag weer naar toe en overnachten. 'Gelukkig' hebben m'n vrouw en ik komende 2 weken vakantie (stond al gepland voordat dit alles bekend was).


Afgelopen dagen wat minder slaap gehad soms, eten gewoon kijken wat lukt, de Plus in de buurt af en toe helpen aan een goede omzet.