Naruto's log

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 90kg 3x
- 80kg 8x

Safety bar squat:
- 100kg 2x1
- 80kg 3x

Wide neutral grip chin ups:
- BW + 15kg 5x
- BW + 15kg 4x
- BW 7x

DB reverse fly:
- 6kg 3x25

Incline DB curl:
- 8.75kg 15x
- 8.75kg 9x

Rope pushdown:
- 10.5kg 20x
- 10.5kg 20x
- 10.5kg 18x
- 10.5kg 15x

Paused dalf raise:
- BW + 65kg 25x, 15x

[Naruto rulezz]

Training C

Deficit wide grip deadlift:
- 111kg 5x, 4x, 3x

Chin ups:
- BW + 20.5kg 3x (neutral grip)
- BW + 20.5kg 3x
- BW + 20.5kg 2x

Strict one arm DB row:
- 40kg 12x, 4x

Wide grip lat pulldown:
- 45kg 10x, 6x

BB upright row:
- 30kg 3x15

Incline BP:
- 71kg 4x, 3x, 3x

Incline lying DB extension:
- 10kg 10x, 7x

One arm DB preacher curl:
- 8.5kg 15x, 8x

[Naruto rulezz]

Training A

Larsen press:
- 82.5kg 2x
- 73.5kg 7x

DB seated OH press:
- 16kg 10x
- 16kg 8x

Pendlay row:
- 81kg 3x4

Dips:
- BW + 43kg 1x
- BW + 2.5kg 12x

Safety bar squat:
- 106kg 1x
- 80kg 6x

Banded kneeling crunch:
- rood (dikkere variant) en blauw elastiek 2x10

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 90kg 4x
- 80kg 10x

Bulgarian split squat:
- BW + 6kg 2x12

Wide neutral grip chin ups:
- BW + 15kg 4x
- BW 8x
- BW 5x
- BW 2x3

DB reverse fly:
- 8kg 2x20

Incline DB curl:
- 10kg 8x
- 10kg 7x
- 10kg 6x

Rope pushdown:
- 11kg 2x20
- 11kg 2x15

Dips:
- BW 2x12

Calf raise:
- BW + 70kg 20x
- BW + 70kg 10x

[Naruto rulezz]

Training C

Deficit deadlift:
- 120kg 3x
- 120kg 4x1

Chin ups:
- BW 12x
- BW 7x
- BW 6x

BB upright row:
- 31kg 3x12

Incline bench press:
- 75kg 1x
- 60kg 10x, 8x

Incline lying DB extensions:
- 10.25kg 10x, 8x

One arm DB preacher curl:
- 10kg 2x8

[dynobet]

Zo, volgens mij ben jij één van de weinigen die hier nog actief is.

Maar verder Prima training

[Naruto rulezz]

Zo, volgens mij ben jij één van de weinigen die hier nog actief is.

Maar verder Prima training

Hey Dynobet!

Volgensmij wel ja, maar leuk om alle OG's terug te zien! Hoe gaat het met jou?



Training A

Larsen press:
- 85kg 1x
- 75kg 7x

Seated DB shoulder press:
- 16kg 11x
- 16kg 10x

Pendlay row:
- 90kg 1x
- 60kg 10x
- 60kg 6x

BB shrug:
- 80kg 12x
- 90kg 12x
- 100kg 12x
(kijken wat start gewicht word, ondertussen wennen aan de shrugs)

Safety bar squat:
- 100kg 1x
- 82.5kg 2x6

Banded kneeling crunch:
- dik rood elastiek + blauw elastiek 2x12

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 92.5kg 1x
- 81kg 6x

Bulgarian split squat:
- BW + 8kg 2x12

Wide neutral grip chin ups:
- BW 13x
- BW 6x
- BW 3x5

DB reverse fly:
- 10kg 12x
- 10kg 20x

Incline DB curl:
- 10kg 10x
- 10kg 9x

Rope pushdown:
- 12.5kg 20x
- 12.5kg 3x10

Dips:
- BW 16x
- BW 13x

Calf raise:
- BW + 70kg 21x
- BW + 70kg 11x

[Naruto rulezz]

Nog de training van gister

Training C

Deficit deadlift:
- 130kg 1x
- 105kg 2x6

Chin ups:
- BW + 1kg 10x
- BW 8x
- BW 7x

BB upright row:
- 35kg 3x8

Incline bench press:
- 75kg 1x
- 61kg 10x, 8x

Incline lying DB extension:
- 12kg 2x6

One arm DB preacher curl:
- 10kg 12x, 9x

DB side raise:
- 6kg 30x
- 8kg 2x20

[Naruto rulezz]

Training A (van gister, vandaag geen tijd)

Larsen press:
- 90kg 0x
- 80kg 2x
- 60kg 12x

DB seated shoulder press:
- 18kg 8x
- 18kg 6x

Pendlay row:
- 80kg 2x2
- 61kg 15x

DB side raise:
- 10kg 3x15

Safety bar squat:
- 90kg 2x5

Banded kneeling crunch:
- dik rood elastiek + blauw 15x

[Rosalietideman89]

Leuk om te zien hoe dit al jaren door gaat, Lekker bezigggg!!!😀

[Naruto rulezz]

Leuk om te zien hoe dit al jaren door gaat, Lekker bezigggg!!!😀

Dankje wel! en welkom op dit forum!


Training B

Safety bar goodmorning
- 95kg 1x
- 81kg 7x
- 60kg 10x

Bulgarian split squat:
- BW + 10kg 2x12

Wide neutral grip chin ups:
- BW + 1kg 12x
- BW 7x
- BW 3x5

DB reverse fly:
- 16kg 2x10

Incline DB curl:
- 10.5kg 11x
- 10.5kg 7x

Rope pushdown:
- 12.5kg 20x
- 12.5kg 15x
- 12.5kg 12x
- 12.5kg 10x

Dips:
- BW 20x
- BW 6x

Calf raise:
- 75kg 2x15

[Naruto rulezz]

Training C

Deficit deadlift:
- 140kg 1x
- 120kg 2x (met straps)

Chin ups:
- BW + 1.25kg 12x
- BW 10x
- BW 6x

BB upright row:
- 40kg 3x6

Incline bench press:
- 76kg 1x
- 65kg 2x6

Incline lying DB extension:
- 12kg 7x
- 12kg 5x

One arm DB preacher curl:
- 10kg 15x
- 10kg 9x

[Naruto rulezz]

Training A

Larsen press:
- 90kg 1x (PR!!)
- 62.5kg 12x
- 62.5kg 8x

DB seated shoulder press:
- 20kg 6x
- 20kg 4x

Chest supported BB row:
- 30kg 2x20
- 30kg 1x15

DB side raise:
- 12kg 12x, 10x

Safety bar squat:
- 90kg 7x
- 90kg 1x (beetje licht in m'n hoofd na eerste rep, dus hierbij gelaten)

Banded kneeling crunch:
- dik rood + blauw elastiek 20x, 13x

Russian twist:
- BW 2x25

[Naruto rulezz]

Training B

Safety bar goodmorning:
- 100kg 1x (kon wat netter, puntjes op de i komen volgende keer)
- 82.5kg 4x
- 60kg 15x

Bulgarian split squat:
- BW + 25kg 2x2

Wide neutral grip chin ups:
- BW + 1.25kg 12x
- BW 8x
- BW 6x
- BW 2x5

Incline DB curl:
- 12kg 6x, 5x

Rope pushdown:
- 12.5kg 22x
- 12.5kg 15x
- 12.5kg 13x
- 12.5kg 12x

Dips:
- BW 22x

Calf raise:
- BW + 80kg 15x, 6x