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Sushi!
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'Half men, half animal, all dead!' -
Spaghetti met tonijn en wat groenten
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banaan
2blikken tonijnsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Aardapppelen met lekker gekruide kipfiletComment
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geen havermout pannekoeken want heb geen eieren meer
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2bananen en een shake dus als alternatief"I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk."Comment
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net 2 boterhammen met pindakaas.
vanochtend 3 pannekoeken gehad die nog over waren van gister.BP: 90/DL:130/SQ:125Comment
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Pindakaas met ergens brood erin verstopt
Ik ben niet dom... Alleen blond...Comment
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Groot bord erwtensoep met een paar sneetjes roggebrood.Geniet, en drink met maten!
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Jep 5500 - 6000Originally posted by maar7en8 View Posthaha, nice!
hoeveel kcals per dag zit je nu?
al over de 5500kcals heen?
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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ziek gewoon, ben je bouwvakker ofzo?Originally posted by gleke View PostJep 5500 - 6000
“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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70 gram noodlesCarpe DiemComment
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30Gram Kip
25Gram Rijst
10Gram ongezouten pinda's
150ml Melk YAM YAM HAP SLIK WEG IS HETIf the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.htmlComment
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Net bak brinta op
"GTL. Gym, tan, laundry. That's what it's all about."Comment
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middaglunch van 3 volkoren boterhammen met 3 eieren
BP: 90/DL:130/SQ:125Comment
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zo laat nog op de middag :OOriginally posted by Faabjan View PostNet bak brinta opIf the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.htmlComment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...12 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...2 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...4 dagen geleden -
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