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Rug/achterkant schouders/biceps.
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Hmmm ... nu je het zegt.Originally posted by Robbie1970 View Post
I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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overhead press
row
bicepsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Gisteren geen zin, heb vandaag maar getraind.
schou/borst en tri
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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net terug uit de gym:
borst en schouders gedaan
nu relaxen in het zonnetje
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En goed eten he?Originally posted by regenboog1986 View Postnet terug uit de gym:
borst en schouders gedaan
nu relaxen in het zonnetje
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Schouders traps en triceps.Comment
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Shit!!!Zie dit nu pasOriginally posted by Patricia86 View PostJaaaaahhh mijn bikini zat in de was, en jij wou niet naar het naaktstrand
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Vandaag voor het eerst goed kunnen squaten weliswaar in een smith maar nog altijd beter als ik het thuis deed zonder rek.
10x30kg
10x40kg
10x60kg
Voel het lekker branden in mn benen
Gr. Ximonhttp://forum.bodynet.nl/algemeen/54512-bedankt-bodynetters.htmlComment
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Samen met Roelly zekerOriginally posted by lucky_luc View Post
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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vandaag rug schouders en triceps (was lekker rustig lekker alles achter elkaar kunnen door pompen hahaBodybuilding is an art form to me painters have their canvas,
musicians have their instruments and voice, I HAVE MY BODYComment
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Vandaag word er niet getraind
Lekker motorrijden met dit mooie weer 
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Zo een beetje rug doen
Reverse pull
Tbar of Bentover row
Hammer pulldown
deadliften icm met shrugs
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Bench press: hell yhlucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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Alleen BP?Originally posted by axel1994 View Post
Hoeveel sets doe je dan of tel je die niet en volg je gewoon hoe je gemoed is die dag?"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 3x
Deficit wide grip SL DL:
- 110kg 6x
- 62.5kg 30x
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Antwoord op Naruto's logTraining D
Paused ssafety bar squat:
- 100.5kg 4x
Sumo safety bar goodmorning:
- 33kg 2x20
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