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noppes nada, good life 
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Make it happen, shock everyone! -
Niets.
Een sportschool open op zondag betekent rellen bij die gristenhonden hieroPassion is: pushing yourself when no one else is aroundComment
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Vanavond lekker beentjes trainen...i love itComment
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Rug en biceps maar weer isBodybuilding is an art form to me painters have their canvas,
musicians have their instruments and voice, I HAVE MY BODYComment
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Beetje bi en tri, 20 minuutjes
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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LB
squats here i comeEr zijn geen excuses als je echt iets wilt bereiken.Comment
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benen schouders en 1 of 2 buik oefeningenBodybuilding is an art form to me painters have their canvas,
musicians have their instruments and voice, I HAVE MY BODYComment
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Squats, deadlifts en wat ondersteunende dingetjes gedaan net. Alleen volgende keer wat eerder eten was nog te kort erop, paar keer bijna eruit gekomen
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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Eens kijken of ik een record kan doen op squats en hacksquats
Effe muziek aan zometeen en dan is het knallen!!!!
Chimaira - Power Trip - YouTube"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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borst en triceps na een lange zitdag op school heb m"n hersens dus ook al getraindBodybuilding is an art form to me painters have their canvas,
musicians have their instruments and voice, I HAVE MY BODYComment
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legday!Calisthenics / Street workoutComment
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Lekkere day off vandaag, nodig na de UB training van gisterCurrent status: Bulkin' and gainin'
"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent."Comment
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Vandaag ga ik borst en rug doen, en later in de avond wing tsung.Comment
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Heb vandaag schouders en rug getraind.Comment
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Borst, Schouders,TricepsComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 2x
- 92.5kg 4x
- 92.5kg 5x
Deficit wide grip SL DL:
- 90kg 2x10...2 uur geleden -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...3 dagen geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...5 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 week geleden -
Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...1 week geleden
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...1 week geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...2 weken geleden -
Who can block the trump presidency?2 weken geleden
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...2 weken geleden
Comment