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Dadelijk squats en deadlifts weer, afhankelijk van de drukte/beschikbare ruimte heb ik ook wel weer eens zin om walking lunges te doen maar enige plek waar dat echt kan is vaak waar mensen losse bankjes voor de spiegel zetten.
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."
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