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FULL BODY 5x5 Programma
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door alyssacerve
12-08-2024, 11:42
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door niet_hier
18-01-2018, 07:40
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LB/UB Massa Trainingsschema
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12-10-2017, 11:41
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Tienerbodybuilding
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26-03-2012, 17:25
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Algemene informatie over training + beginnersschema!
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06-02-2008, 17:14
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30-04-2011, 11:45
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29-04-2011, 20:18
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27-04-2011, 08:41
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No topics found.
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1 day ago
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden