Hypertrofie routine

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  • #16
    Meestal zo'n drie kwartier, als ik eerder klaar ben vul ik het vaak op met buik oid. Hou er rekening mee dat dit alleen week 1 is, misschien doe ik er in week 3 ook push presses tussendoor, en gebruik ik een hogere intensiteit. Ik ga het niet invullen, dat zou het saaier maken voor mij.
    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

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    • #17
      Deze ga ik volgen, interessant, zo'n 1a2 oefeningen per groep schema!
      'Half men, half animal, all dead!'

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      • #18
        Hij gaat nog even uitgesteld worden. Ben bang dat ik m'n doelstellingen om een 170 bench en 300 deadlift voor het eind van dit jaar anders niet ga halen + ik ben op zoek naar werk, wil dus niet gainen nu wat bij dit schema nogal in de weg zit.
        In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

        If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

        Comment

        • #19
          jajaja
          Last edited by adon1s; 25-04-2017, 14:19.
          In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

          If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

          Comment

          • #20
            Vorige keer geen gewicht toegevoegd maar besloten om opnieuw op te bouwen in de hoop dat ik het wat langer door kan trekken. Heb gekozen voor 10x1, voor zowel bench als deadlift. Vandaag vlogen de gewichten omhoog. Doe er elke dag een paar kg bij per oefening, vandaag deed ik:
            Bench lockout hold (+klein beetje pressen) 180kg
            Bench 10x1@130
            Deadlift 10x1@170
            Biceps 'ahnuld' curl (schouders naar voren, triceps tegen een stang aan en dan curls) 3x3@55 + uithangen biceps met DB's tussen de setjes door.
            In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

            If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

            Comment

            • #21
              Lage reps vliegt het bij mij ook omhoog. Makkelijker om explosiviteit te behouden.

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              • #22
                Jep! Was dit schema vandaag helemaal zat en besloten maar wat hoger in gewicht te gaan om het schema te beeindigen. Nu dus een weekje rustig aan.

                Vandaag:
                Bench 1x135
                Bench lockout hold 185
                Bench 1x135; 1x145; 2x150 (easy reps op snelheid, zat meer in); 22x100, pfieuw!
                Deadlift 1x170; 1x220; 1x250 (250 voelde te zwaar aan om reps mee te maken, ook niet gek na iedere dag DL)
                Hierna nog wat triceps gepakt met incline small benchen en paar keer opgetrokken. Had gewerkt en weinig geslapen dus was op het eind echt stuk, vooral die 100 bench op reps hakte er hard in. Nog wel een fototje geschoten toen ik thuis kwam:
                Last edited by Kevster; 11-07-2011, 17:46.
                In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                Comment

                • #23
                  je traps zijn echt hard gegroeit in vergelijking met de foto's van het beachboy contest
                  "There is a difference between knowing the path and walking the path."
                  Bruce Lee

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                  • #24
                    Denk de foto's daar vooral vertekenen omdat ik ze daar niet aanspan, al gaat m'n deadlift wel steeds gemakkelijker.
                    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                    Comment

                    • #25
                      Eventjes getraind, ga denk morgen starten met nieuwe routine.

                      Bench 1x140; 1x150; 1x155; 1x140
                      Deadlift 3x5@100 + na elke set 3 shrugs
                      BB-rows 2x5@100
                      Front squat tot 1x135
                      In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                      If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                      Comment

                      • #26
                        bruut fysiek man, hetzelfde voor je stats.....die ader over je linkerbicep ziet er nasty uit

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                        • #27
                          big pimpin hehe.. bruut fysiek man, zal je proberen te volgen
                          I don't eat steroids for breakfast, but thanx for asking

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                          • #28
                            goeie fysiek!! brute traps!
                            On a long road to insanity.

                            SQ: 165kg BP: 125kg DL: 180kg

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                            • #29
                              Die traps zijn echt te ziek, lijkt wel alsof ze ontploffen xD
                              echt nice fysiek man

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                              • #30
                                Tnx voor de lieve reacties mensen

                                Vandaag begonnen met m'n nieuwe routine. Was erg licht allemaal:
                                MP 3x2@65
                                DL 8x1@150
                                Chins 3x1@bw+10
                                2x walkouts met 185kg in front squat houding, zo'n 10-15 sec per keer.
                                In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                                If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                                Comment

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