Hypertrofie routine

Collapse
X
Collapse
 
  • Pagina van 24
  • Filter
  • Time
  • Show
Clear All
new posts
Vorige 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 template Volgende
  • #151
    Dag1:
    A Militairy press 3 x 3 @75
    B Bodyweight flyes 5 x 6 @bw
    C Incline DB press 5 x 6 @32
    D Skull crushers 3 x 8 @55
    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

    Comment

    • #152
      Nog steeds aan het opbouwen. Vorige week alles nog licht gepakt, nu ietsje verhoogd. Heb de wide grip chins vooraan geplaatst op dag 5. Benchpress op dag 4 heb ik in staggered set gedaan maar voelde minder. Staggered sets met tegenovergestelde spiergroepen werken denk toch beter, het voelde niet lekker. Deze week dus gewone benchpress en daarna bw flyes.

      Vandaag:
      A Militairy press 3 x 3 @80
      B Bodyweight flyes 5 x 8 @bw
      C Incline DB press 5 x 6 @38
      D Skull crushers 3 x 8 @60
      In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

      If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

      Comment

      • #153
        Gisteren:
        A Arnold bb curl 5 x 5 @ 40, 3x5@50
        B Wide grip chins 8 x 4 @bw
        C T-bar row 3 x 8 @100
        D Good morning 3 x 8@115
        In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

        If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

        Comment

        • #154
          Vandaag:
          A Flat Bench Press 3x (2,3,5) @ 120
          B Bodyweight flyes 9 x 4 @ bw
          C Incline DB press 3 x 8 @ 38
          D Pushdowns Tempo contrast 3 x 8@35
          E1 Peckdeck 30x20
          E2 Pushdowns 30x15

          Alles weer erg easy. Ga het bankdrukken de volgende keer waarschijnlijk opbouwen per reeks (2,3,5) of neerwaarts opbouwen. Even aankijken.
          In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

          If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

          Comment

          • #155
            Wide grip chins 10x4
            Squat (altijd full) 1x 165, 170, 175, 185, 190, 195
            Pulldowns 12x90, heel easy
            Db curls zittend heel strikt en langzaam 4,5,5,5@18
            Tussen de db curls door wat abs met 20 reppers
            In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

            If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

            Comment

            • #156
              Erg mooie gewichten! -jaloers-
              Veel succes verder!
              On a long road to insanity.

              SQ: 165kg BP: 125kg DL: 180kg

              Comment

              • #157
                interessant, wat zijn bodyweight fly's?

                denk niet dat je deze doet?:P

                YouTube - StrengthMastery: Bodyweight Fly w/ Furniture movers

                Comment

                • #158
                  Tnx Gleke!
                  @ melvin, nee doe die idd niet. Doe ze met spanbanden om de powercage heen, zo ongeveer:
                  Bodyweight Flyes

                  Ik doe ze dan alleen dichter bij de grond, ik weet niet of dat veel uitmaakt, ik heb er voor de rest nog niet mee geëxperimenteerd..

                  Ik ga over een half uur trainen omdat ik morgen naar het ziekenhuis moet voor m'n verstandskiezen en weet niet of ik dan wel mag/kan trainen.
                  In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                  If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                  Comment

                  • #159
                    Vandaag:
                    MP 3x3@82,5
                    Bench 3x3@125
                    Bw flyes 5x10
                    Incl. db press 5x6@40
                    Skullcrushers 3x8@65
                    + wat ab oefeningen uit het boek van c Thibedeau om te proberen.
                    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                    Comment

                    • #160
                      Vandaag m'n verstandskies eruit laten halen. Hij stond dwars op de andere kiezen. Tijdens de verdoving spoot de helft van het spul eruit en zat m'n hele nek onder. Toen ze hem door midden wilde breken verging ik van de pijn en kreeg ik nog een verdoving. Nu zo'n 3 uur verder is de verdoving nog steeds niet uitgewerkt. Ik ga morgen weer trainen als het goed is. Vandaag vooral veel chocomel drinken en kwark eten. Ik ga nu weer even over op het ijs
                      In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                      If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                      Comment

                      • #161
                        Haha, na zo'n behandeling mag je ook wel ff junken idd! Lijkt me in ieder geval een legitieme reden haha!
                        'Half men, half animal, all dead!'

                        Comment

                        • #162
                          sterkte!!
                          There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it I have now surpassed.

                          Comment

                          • #163
                            Tnx De pijn valt toch wel wat tegen, had het minder verwacht. Vanochtend werkten de pijnstillers natuurlijk nog Als dit morgen zo is ga ik waarschijnlijk toch maar niet trainen..
                            In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                            If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                            Comment

                            • #164
                              Gisteren:

                              Db curl 3x5@18 zeer strikt
                              Wide grip chins 8x5@bw
                              Pulldowns 10,8 @95
                              Squat 2x165, 1x185
                              T-row 3x8@110
                              Good mornings 3x8@120
                              Drag curl 2x10 @...
                              Wat buik

                              Moest erg opletten dat ik niet m'n tanden op elkaar zette, elke oefening met een open mond uitgevoerd. Je staat er normaal niet zo bij stil hoevaak je je tanden wel niet op elkaar zet. Kracht zetten ging een stuk lastiger.
                              Zo even wat tosti's en melk met olijfolie wegwerken. Noten eten was gister echt bagger (te hard).
                              Last edited by adon1s; 16-02-2011, 11:35.
                              In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                              If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                              Comment

                              • #165
                                Originally posted by adon1s View Post
                                Moest erg opletten dat ik niet m'n tanden op elkaar zette, elke oefening met een open mond uitgevoerd. Je staat er normaal niet zo bij stil hoevaak je je tanden wel niet op elkaar zet.
                                Ik zie bij mij in de gym sommigen met gebitsbeschermers trainen. Je weet wel, die dingen die boksers ook gebruiken. Maar het zal niet met kiespijn te maken hebben, wat bij jou nu wel het geval lijkt te zijn. Sterkte!
                                Vergeet niet je lachspieren te trainen.

                                Comment

                                Vorige 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 template Volgende

                                Sidebar top desktop

                                Collapse

                                Actieve discussies

                                Collapse
                                Bekijk alles
                                Working...
                                X