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Meestal zo'n drie kwartier, als ik eerder klaar ben vul ik het vaak op met buik oid. Hou er rekening mee dat dit alleen week 1 is, misschien doe ik er in week 3 ook push presses tussendoor, en gebruik ik een hogere intensiteit. Ik ga het niet invullen, dat zou het saaier maken voor mij.
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In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John. -
Deze ga ik volgen, interessant, zo'n 1a2 oefeningen per groep schema!'Half men, half animal, all dead!'Comment
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Hij gaat nog even uitgesteld worden. Ben bang dat ik m'n doelstellingen om een 170 bench en 300 deadlift voor het eind van dit jaar anders niet ga halen + ik ben op zoek naar werk, wil dus niet gainen nu wat bij dit schema nogal in de weg zit.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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jajajaLast edited by adon1s; 25-04-2017, 14:19.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Vorige keer geen gewicht toegevoegd maar besloten om opnieuw op te bouwen in de hoop dat ik het wat langer door kan trekken. Heb gekozen voor 10x1, voor zowel bench als deadlift. Vandaag vlogen de gewichten omhoog. Doe er elke dag een paar kg bij per oefening, vandaag deed ik:
Bench lockout hold (+klein beetje pressen) 180kg
Bench 10x1@130
Deadlift 10x1@170
Biceps 'ahnuld' curl (schouders naar voren, triceps tegen een stang aan en dan curls) 3x3@55 + uithangen biceps met DB's tussen de setjes door.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Lage reps vliegt het bij mij ook omhoog. Makkelijker om explosiviteit te behouden.Comment
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Jep! Was dit schema vandaag helemaal zat en besloten maar wat hoger in gewicht te gaan om het schema te beeindigen. Nu dus een weekje rustig aan.
Vandaag:
Bench 1x135
Bench lockout hold 185
Bench 1x135; 1x145; 2x150 (easy reps op snelheid, zat meer in); 22x100, pfieuw!
Deadlift 1x170; 1x220; 1x250 (250 voelde te zwaar aan om reps mee te maken, ook niet gek na iedere dag DL)
Hierna nog wat triceps gepakt met incline small benchen en paar keer opgetrokken. Had gewerkt en weinig geslapen dus was op het eind echt stuk, vooral die 100 bench op reps hakte er hard in. Nog wel een fototje geschoten toen ik thuis kwam:Last edited by Kevster; 11-07-2011, 17:46.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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je traps zijn echt hard gegroeit in vergelijking met de foto's van het beachboy contest
"There is a difference between knowing the path and walking the path."
Bruce LeeComment
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Denk de foto's daar vooral vertekenen omdat ik ze daar niet aanspan, al gaat m'n deadlift wel steeds gemakkelijker.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Eventjes getraind, ga denk morgen starten met nieuwe routine.
Bench 1x140; 1x150; 1x155; 1x140
Deadlift 3x5@100 + na elke set 3 shrugs
BB-rows 2x5@100
Front squat tot 1x135In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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bruut fysiek man, hetzelfde voor je stats.....die ader over je linkerbicep ziet er nasty uit
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big pimpin hehe.. bruut fysiek man, zal je proberen te volgenI don't eat steroids for breakfast, but thanx for askingComment
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goeie fysiek!! brute traps!
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Die traps zijn echt te ziek, lijkt wel alsof ze ontploffen xD
echt nice fysiek manComment
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Tnx voor de lieve reacties mensen
Vandaag begonnen met m'n nieuwe routine. Was erg licht allemaal:
MP 3x2@65
DL 8x1@150
Chins 3x1@bw+10
2x walkouts met 185kg in front squat houding, zo'n 10-15 sec per keer.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 1x
- 60kg 3x (1 sec paused)
Safety bar back extension:
- 26kg 10x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 60 sec
- 25kg 45 sec
Standing calf raise:
- BW + 90kg 6x (te volle dip riem...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 122.5kg 1x
- 102.5kg 3x
SL DL:
- 155kg 2x
- 115kg 6x
Standing...6 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 80kg 2x
1 sec paused safety bar squat:
- 72.5kg 6x
WIde grip bent...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 106kg 2x
Safety bar back extension:
- 25kg 10x
- 25kg 8x
Push press:...1 week geleden -
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Antwoord op Naruto's logTraining B
Horse stance:
- 20kg 60 sec
- 25kg 30 sec
Standing calf raise:
- BW + 100kg 15x (schijven waren...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 121kg 1x
- 101kg 2x
SL DL:
- 152.5kg 2x
- 112.5kg 8x
Standing...2 weken geleden -
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