Meestal zo'n drie kwartier, als ik eerder klaar ben vul ik het vaak op met buik oid. Hou er rekening mee dat dit alleen week 1 is, misschien doe ik er in week 3 ook push presses tussendoor, en gebruik ik een hogere intensiteit. Ik ga het niet invullen, dat zou het saaier maken voor mij.
Hypertrofie routine
Collapse
X
-
In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
-
Hij gaat nog even uitgesteld worden. Ben bang dat ik m'n doelstellingen om een 170 bench en 300 deadlift voor het eind van dit jaar anders niet ga halen + ik ben op zoek naar werk, wil dus niet gainen nu wat bij dit schema nogal in de weg zit.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
Comment
-
jajajaLast edited by adon1s; 25-04-2017, 14:19.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
Comment
-
Vorige keer geen gewicht toegevoegd maar besloten om opnieuw op te bouwen in de hoop dat ik het wat langer door kan trekken. Heb gekozen voor 10x1, voor zowel bench als deadlift. Vandaag vlogen de gewichten omhoog. Doe er elke dag een paar kg bij per oefening, vandaag deed ik:
Bench lockout hold (+klein beetje pressen) 180kg
Bench 10x1@130
Deadlift 10x1@170
Biceps 'ahnuld' curl (schouders naar voren, triceps tegen een stang aan en dan curls) 3x3@55 + uithangen biceps met DB's tussen de setjes door.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
Comment
-
Jep! Was dit schema vandaag helemaal zat en besloten maar wat hoger in gewicht te gaan om het schema te beeindigen. Nu dus een weekje rustig aan.
Vandaag:
Bench 1x135
Bench lockout hold 185
Bench 1x135; 1x145; 2x150 (easy reps op snelheid, zat meer in); 22x100, pfieuw!
Deadlift 1x170; 1x220; 1x250 (250 voelde te zwaar aan om reps mee te maken, ook niet gek na iedere dag DL)
Hierna nog wat triceps gepakt met incline small benchen en paar keer opgetrokken. Had gewerkt en weinig geslapen dus was op het eind echt stuk, vooral die 100 bench op reps hakte er hard in. Nog wel een fototje geschoten toen ik thuis kwam:Last edited by Kevster; 11-07-2011, 17:46.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
Comment
-
Denk de foto's daar vooral vertekenen omdat ik ze daar niet aanspan, al gaat m'n deadlift wel steeds gemakkelijker.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
Comment
-
Eventjes getraind, ga denk morgen starten met nieuwe routine.
Bench 1x140; 1x150; 1x155; 1x140
Deadlift 3x5@100 + na elke set 3 shrugs
BB-rows 2x5@100
Front squat tot 1x135In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
Comment
-
Tnx voor de lieve reacties mensen
Vandaag begonnen met m'n nieuwe routine. Was erg licht allemaal:
MP 3x2@65
DL 8x1@150
Chins 3x1@bw+10
2x walkouts met 185kg in front squat houding, zo'n 10-15 sec per keer.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
Comment
Sidebar top desktop
Collapse
Actieve discussies
Collapse
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Barbell bulgarian split squat:
- 20kg 10x
- BW 10x
Zercher SL rack pull (pin 1):
- 70kg 2x6...-
Kanaal: Trainingslogjes
1 day ago -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar 'atg' squat:
- 75kg 10x
- 75kg 2x7
Wide grip BTN lat pulldown:
- 25kg 21x
- 25kg...-
Kanaal: Trainingslogjes
3 dagen geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
One legged back extension:
- BW 2x12 L en R
BB shrug:
- 150kg 5x, 5x, 4x
superset met
Neck...-
Kanaal: Trainingslogjes
6 dagen geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
- 90kg 2x1
Zercher SL rack pull:
- 60kg 2x10
Bench press:
- 80kg 3x1...-
Kanaal: Trainingslogjes
1 week geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 72.5kg 3x10
Incline chest supported BB row:
- 20kg 2x20
Wide grip BTB...-
Kanaal: Trainingslogjes
1 week geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining C
Deficit deadlift:
- 130kg 1x
- 130kg 2x
- 130kg 3x
BB shrug:
- 130kg 10x
- 160kg 30...-
Kanaal: Trainingslogjes
1 week geleden -
-
door Lelystad020Slechte gear op internet gekocht, test e werkt voor geen meter. Hebben mensen tips hoe je wel aan goede gear komt?
-
Kanaal: Anabolen
2 weken geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining B
Zercher squat:
- 80kg 1x
Erg last van hamstring spierpijn, waardoor squatten minder vloeiend ging.
Zercher...-
Kanaal: Trainingslogjes
2 weken geleden -
-
Antwoord op Naruto's logdoor Naruto rulezzTraining A
Safety bar squat:
- 70kg 3x10
Deficit wide grip bent over row:
- 22.5kg 3x15
Wide grip BTB...-
Kanaal: Trainingslogjes
2 weken geleden -
Tag Cloud
Collapse
Comment