Dag 2 en 3 ff opgedraaid ivm met deadlift gister.
MP
5x8x35
Power rear lateral raise
2x12x10
Incline rear deltoit raise
2x12x10
CGPB
5x8x45
pullover crushers
1x12x30
1x10x32,5
1x8x35
V-grip triceps pushdown
3x12x40
Ez biceps curl
1x10x35
1x8x37,5
1x6x37,5
Biceps curl 3x8x10
Hammer curl 3x8x10
MP
5x8x35
Power rear lateral raise
2x12x10
Incline rear deltoit raise
2x12x10
CGPB
5x8x45
pullover crushers
1x12x30
1x10x32,5
1x8x35
V-grip triceps pushdown
3x12x40
Ez biceps curl
1x10x35
1x8x37,5
1x6x37,5
Biceps curl 3x8x10
Hammer curl 3x8x10
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