Naruto's log

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  • Naruto rulezz
    replied
    BSS
    - 35kg 1x12
    - 35kg 1x10
    - 35kg 1x8
    - 35kg 1x6

    Paused BP:
    - 75kg 5x1

    Pendlay row:
    - 60kg 4x6

    Seated DB side raise:
    - 7kg 3x20
    - 7kg 1x15

    Face pulls:
    - p5 1x25
    - p5 + 1kg 3x25

    Dips:
    - BW + 7.5kg 3x12

    BB curl:
    - 32kg 2x6

    Leave a comment:


  • Naruto rulezz
    replied
    Training van gister

    Squat:
    - 122.5kg 1x1
    - 82.5kg 2x5 @ RPE 7 en RPE 8

    RDL:
    - 107.5kg 1x4
    - 107.5kg 1x2

    Paused BP: -

    One arm lat pulldown:
    - p4 + 1kg 2x12
    - p5 1x12
    - p5 + 0.5kg 1x10

    Dips:
    - BW + 25kg 2x6 @ 2 RIR
    - BW + 25kg 1x5 @ 0 RIR

    One arm cable side raise:
    - p3 + 0.5kg 3x15
    - p2 + 0.5kg 1x20

    DB curl:
    - 12kg 1x15
    - 12kg 1x8

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 20kg 1x15
    - 60kg 1x6 (mixed 3x)
    - 80kg 1x3 (mixed 3x)
    - 100kg 1x1
    - 110kg 1x1
    - 120kg 1x1
    - 130kg 1x1
    - 112.5kg [email protected] RPE 8/9
    - 112.5kg 1x1 @ RPE 9 < was helemaal leeg
    Mixed grip voelde niet lekker aan zowel mentaal als fysiek. Focus was er wel, maar daardoor ook zenuwachtig / angst wat effect heeft gehad op deadlift resultaat.

    One arm cable side raise:
    - p3 3x20
    - p2 1x20

    Chin ups:
    - BW + 21kg 4x4

    In. chest supported DB row:
    - 16kg 1x15
    - 20kg 1x10

    BSS:
    - 40kg 1x6
    - 42.5kg 1x6
    - 45kg 1x4

    Pushdown:
    - p4 1x12
    - p4+1kg 1x12
    - p5 1x12

    DB h-curl:
    - 12kg 1x14
    - 12kg 1x8
    - 10kg 1x10

    Plank:
    - BW + 50kg 1 min

    Leave a comment:


  • Naruto rulezz
    replied
    BSS:
    - 32.5kg 2x12
    - 32.5kg 1x10
    - 32.5kg 1x6

    Bench press:
    - 83.5kg 1x1
    - 72.5kg 2x4 @ RPE 9

    Pendlay row:
    - 50kg 1x8
    - 52.5kg 2x8
    - 55kg 1x8

    Seated DB side raise:
    - 6kg 3x20
    - 7kg 1x20

    Face pulls:
    - p4 + 1kg 1x25
    - p5 1x25
    - p5 + 1kg 1x20
    - p5 + 1kg 1x15

    Dips:
    - BW + 7.5kg 2x12
    - BW + 7.5kg 1x8

    BB curl:
    - 31kg 3x6 (laatste set kon iets netter)

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 121kg 1x1 @ RPE 9/10
    - 82.5kg 1x6 @ RPE 8
    - 82.5kg 1x4 @ RPE 8

    RDL:
    - 105kg 1x8
    - 107.5kg 1x4

    Paused BP:
    - 77.5kg 1x1
    - 77.5kg 1x2
    - 77.5kg 2x1

    One arm lat pulldown:
    - p4+1kg 2x12
    - p5 1x12
    - p5 1x10

    Dips:
    - BW + 22.5kg 1x6
    - BW + 23.5kg 1x6
    - BW + 25kg 1x6 @ RPE 7 / 3 RIR

    One arm cable side raise:
    - p3 2x20
    - p3 1x15
    - p2 1x15

    DB curl:
    - 12kg 1x13
    - 12kg 1x10

    Leave a comment:


  • Naruto rulezz
    replied
    Los van deadlift ging de training prima!

    Deadlift:
    - 20kg 1x13
    - 60kg 1x6 (+ mixed grip 3x)
    - 80kg 1x2 (+mixed grip 2x)
    - 100kg 1x1 (+mixed grip 1x)
    - 120kg 1x1 mixed grip
    - 130kg 1x1 mixed grip
    - 142.5kg 0x <twijfel in m'n hoofd etc.

    One arm cable side raise:
    - p3 3x15
    - p2 1x20

    Chin ups:
    - BW + 20kg 3x4
    - BW + 21kg 1x4

    Inc. chest supported row:
    - 12k 1x15
    - 14kg 1x15
    - 16kg 2x15

    BSS:
    - 30kg 1x6
    - 40kg 1x6
    - 42.5kg 1x4

    Pushdown:
    - p3 + 1kg 1x12
    - p4 1x12
    - p4 + 1kg 1x12

    DB h-curl:
    - 10kg 1x15
    - 10kg 1x12
    - 10kg 1x12

    Plank:
    - BW + 45kg 1 minuut

    Leave a comment:


  • Naruto rulezz
    replied
    BSS:
    - 30kg 1x12
    - 30kg 1x10
    - 30kg 1x8
    - 30kg 1x6
    Balans was ver te zoeken, maar de 12 rep is wel een verbetering.

    Bench press:
    - 82.5kg 2x @ RPE 9
    - 72.5kg 2x4 @ RPE 9

    Bent over row:
    - 50kg 1x10
    - 50kg 1x12
    - 52.5kg 1x8
    - 52.5kg 1x6

    Seated DB side raise:
    - 6kg 2x20
    - 6kg 1x15
    - 6kg 1x12

    Face pulls:
    - p4 + 1kg 2x25
    - p5 2x15

    Dips:
    - BW + 6.25kg 2x12
    - BW + 7.5kg 1x12

    BB curl:
    - 30kg 1x6
    - 32.5kg 1x6
    - 32.5kg 1x5
    Last edited by Naruto rulezz; 11-03-2019, 12:33.

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 120kg 1x1
    - 92.5kg 2x2 @ RPE 8
    (volgende week stukje lager in gewicht gaan om meer volume te draaien)

    RDL:
    - 102.5kg 1x12
    - 105kg 1x8

    Paused BP:
    - 75kg 4x2

    One arm lat pulldown:
    - p4 2x12
    - p5 1x12
    - p5 1x10

    Dips:
    - BW + 21.25kg 1x11 @ 1 RIR
    - BW + 21.25kg 1x8 @ 0 RIR
    - BW + 21.25kg 1x6 @ 1 RIR

    Seated DB side raise:
    - 5kg 3x20

    DB curl:
    - 12kg 1x12
    - 14kg 1x5

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 20kg 1x12
    - 60kg 1x6 (en 3x mixed grip)
    - 80kg 1x3 (en 2x mixed grip)
    - 100kg 1x (en 1x mixed grip)
    - 120kg 1x (en 1x mixed grip)
    - 130kg 1x (en 1x mixed grip)
    - 140kg 1x mixed grip

    One arm cable side raise:
    - p2 + 1kg 3x20
    - p2 1x15

    Chin ups:
    - BW + 15kg 1x5
    - BW + 20kg 1x5
    - BW + 20kg 2x4

    Incline chest suppored DB rev fly / row 'ish:
    - 10kg 3x15
    - 12kg 1x15

    BSS:
    - 30kg 1x6
    - 35kg 1x6
    - 40kg 1x4

    DB pullover:
    - 10kg 1x20
    - 12kg 1x20

    DB h-curl:
    - 10kg 1x15
    - 12kg 1x6
    - 12kg 1x8

    Plank:
    - BW + 42.5kg 1 minuut

    Leave a comment:


  • Naruto rulezz
    replied
    BSS:
    - 20kg 1x12
    - 25kg 1x12
    - 30kg 1x10
    - 35kg 1x5

    Bench press:
    - 82kg 2x @ RPE 9 zonder spotter
    - 70kg 2x5 @ RPE 8

    Pendlay row:
    - 50kg 2x10
    - 50kg 2x8

    DB side raise:
    - 8kg 2x12
    - 9kg 1x12
    - 9kg 1x8

    Face pulls:
    - p3 + 1kg 2x25
    - p4 1x25
    - p4 + 1kg 1x25

    Dips:
    - BW + 5kg 2x12
    - BW + 7.5kg 1x10

    BB curl:
    - 30kg 1x8
    - 30kg 2x6

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 117.5kg 1x2
    - 90kg 2x3 @ RPE 7

    RDL:
    - 102.5kg 1x10
    - 105kg 1x6

    Paused BP:
    - 70kg 1x3
    - 72.5kg 1x2
    - 75kg 1x2
    - 80kg 1x1

    One arm lat pulldown:
    - p4 1x10
    - p4 2x12
    - p5 1x6

    Dips:
    - BW + 21.25kg 1x10 @ RPE 8
    - BW + 21.5kg 1x8 @ RPE 8

    Seated DB side raise:
    - 4kg 1x20
    - 4.5kg 2x20

    DB curl:
    - 12kg 1x10
    - 14kg 1x6

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 20kg 1x12
    - 60kg 1x6
    - 80kg 1x4
    - 100kg 1x2
    - 120kg 1x1
    - 135kg 1x1
    - 140kg 1x1'ish (op einde net voordat grond weer aantikte, begaf m'n grip het)

    One arm cable side raise:
    - p2 + 0.75kg 3x20
    - p1 1x25

    Chin ups:
    - BW + 15kg 1x5
    - BW + 17.5kg 1x5
    - BW + 20kg 1x5
    - BW + 20kg 1x3

    Incline chest supported DB rev. fly:
    - 10kg 1x20
    - 10kg 3x15

    BSS:
    - 30kg 3x6

    DB overhead extension:
    - 12kg 1x15
    - 14kg 1x12
    - 14kg 1x6 > voelde niet fijn aan m'n ellebogen, oefening ligt me gewoon niet.
    Komende tijd DB pullovers proberen.

    Seated DB h-curl:
    - 10kg 1x15
    - 12kg 1x10
    - 12kg 1x6

    Plank:
    - BW + 40kg 1 minuut

    Leave a comment:


  • Naruto rulezz
    replied
    Bulgarian split squat:
    - 20kg 1x12
    - 22.5kg 1x12
    - 25kg 2x8

    Bench press:
    - 81kg 1x3 < VPR
    - 65kg 1x7
    - 65kg 1x6

    Bent over row:
    - 47.5kg 1x10
    - 50kg 3x8

    DB side raise:
    - 7kg 1x15
    - 8kg 2x12
    - 9kg 1x12

    Face pulls:
    - p3 1x25
    - p3 + 0.5kg 1x25
    - p3 + 1kg 1x25
    - p4 1x25

    Dips:
    - BW + 5kg 2x12
    Schouders waren op, derde set overgeslagen

    BB curl:
    - 25kg 1x10
    - 27.5kg 1x10
    - 30kg 1x6

    Leave a comment:


  • Naruto rulezz
    replied
    Squat:
    - 115kg 1x2 @ RPE 9
    - 85kg 1x7
    - 85kg 1x6

    RDL:
    - 100kg 1x10
    - 102.5kg 1x6

    Paused BP:
    - 70kg 2x3
    - 75kg 1x3
    - 77.5kg 1x2

    Lat pulldown:
    - p8 1x12
    - p9 1x12
    - p10 1x12
    - p10 1x10

    Dips:
    - BW + 21.25kg 1x8
    - BW + 21.25kg 2x6

    Seated DB side raise:
    - 6kg 1x20
    - 7kg 2x15

    DB curl:
    - 12kg 2x8

    Hanging knee raise:
    - BW 1x15 < geen zin meer

    Leave a comment:


  • Naruto rulezz
    replied
    Deadlift:
    - 20kg 1x12
    - 40kg 1x8
    - 60kg 1x5
    - 80kg 1x3
    - 100kg 1x1
    - 120kg 1x1
    - 132.5kg 2x1

    One arm cable side raise:
    - p2 + 0.5kg 2x25
    - p2 + 0.75kg 1x20
    - p1 1x20

    Chin ups:
    - BW + 15kg 2x5
    - BW + 20kg 1x5
    - BW + 20kg 1x4

    Incline chest supported DB rev. fly:
    - 8kg 1x20
    - 9kg 2x20
    - 10kg 1x20

    BSS:
    - 20kg 1x6
    - 25kg 1x6
    - 27.5kg 1x6

    DB OH extension:
    - 10kg 1x15
    - 12kg 1x15
    - 14kg 1x12

    Seated DB h-curl:
    - 10kg 1x12
    - 10kg 2x10

    Plank: BW + 35kg 1 min.

    Leave a comment:

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