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150 gram tonijn
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sq 150- dl 2x180- be paused 110 - pp - 92.5 -
150g tonijn
3 el olijfolie
100g aardappelen
150g groenten
groene theeEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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250 gram kwark, 2 tartaartjes.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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20g cashewnoten, 500ml melkComment
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1kg kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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mijn eigen brouwsel, 50g brinta, 50g whey, 600ml melk, mixeComment
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2 tartaartjes, peultjes, snijbonen, ui, tomaat, 2 eieren (+2 extra dooiers)"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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4 bruine boterhammen met 100gr tartaar, beetje zout en peper en een groot glas halfvolle melk.Comment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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80 Gram Brinta,
30 Gram whey Isolaat
trainen over 1 uurComment
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125g rode kidneybonen met chilisausDumbells build a bigger chest
Barbells build a bigger egoComment
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4 gebakken eitjes met tomaat en flink wat Italiaanse kruiden, hmmm!!Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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veel te vroeg oen.Originally posted by Roy P View Post
OT: 50g walnoten ongezouten, 500ml chocomelkComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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