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Restjes babi pangang.
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Dumbells build a bigger chest
Barbells build a bigger ego -
kippenpootje zonder velsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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WheyshakeDumbells build a bigger chest
Barbells build a bigger egoComment
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avondmaaltijd opgesplits in twee de helft voor de training,
helft erna
totaal
110gram gehaktbal
500gram spinazie
300gram aardappelen
75gram tonijn
direct na trainen:
banana
voor het slapen:
30gram ongezouten pinda's
500gram kwarkos"Straight outta gym"Comment
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net 450 gram kwark
daarvoor kip, en wat blijft dat toch lekker eten allebei. hoevaak ik het ook eet
sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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500gr kwark en 25 gr pinda's hmmmmsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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Lange lijst...
ik zweer bij whey!
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400ml melk 60gr whey (aarbei gisteren binnen en zo lekker en fris ben er verslaafd aan!), 8 x biergistpils, 3 x visoliecapsThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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Omelet van 6 gebakken eieren
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Brinta, whey, melk, banaan, allerlei capsules.Dumbells build a bigger chest
Barbells build a bigger egoComment
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bruin stokboord(250gr) met een deel pindakaas, 60gr whey, 400ml melk, 250gr noedels, 100gr tonijn, banaan, vitamine pil, 8 x biergist, 3 x visolieThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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4x boterham met ham + kaas (30+).
400 ml melk.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Bak brinta+ 4 gebakken eieren met 4 plakke kipfilet er doorheen op 3 broodjes:P
Zit ff vol heheComment
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GadverdammeOriginally posted by Stennerd View Post
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Dumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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