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ben weer aan de kwark
500gr kwark + 25 gr pinda's
500gr kwark + 25 gr pinda's
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
400ml melkDumbells build a bigger chest
Barbells build a bigger egoComment
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250g kidneybonen in chilisaus.Dumbells build a bigger chest
Barbells build a bigger egoComment
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wat in te halen roy?
kwarksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Inderdaad
.
500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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tonijn en een halve versnipperde ui(arme collega in de baan vd ventilator
)
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Brinta
Whey
Melk
Banaan
Visoliecapsules
Biergist
Multivit capsDumbells build a bigger chest
Barbells build a bigger egoComment
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100 gram kip
150 gram broccoliBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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4 boterhammen ham + kaas.
400ml melkDumbells build a bigger chest
Barbells build a bigger egoComment
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3 theelepels pindakaas, pinda's waren opComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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1 liter chocomel.
of
1000 milliliter chocomel.
of
1 000 000 mircoliter chocomel.
of
1 000 000 000 nanoliter chocomel.
of
1 000 000 000 000 picoliter chocomel.
of
1 000 000 000 000 000 femtoliter chocomel.
of
1 000 000 000 000 000 000 attoliter chocomel.
of
1 000 000 000 000 000 000 000 zeptoliter chocomel.
of
1 000 000 000 000 000 000 000 000 yoctoliter chocomel.
En zo kan ik nog wel even doorgaan.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Still shrinking.Comment
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Bami.Dumbells build a bigger chest
Barbells build a bigger egoComment
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hamlapComment
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Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
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1 sec paused safety bar squat:
- 75kg 6x
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