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Originally posted by Roy P
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Alweer m'n ontbijt, aangezien het vorige er weer uitkwam.Dumbells build a bigger chest
Barbells build a bigger ego -
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250g rode kidneybonen in chilisaus.
@FM; Nee, ik voelde me niet eens echt misselijk. Het kwam er gewoon uit toen ik een squatbeweging maakte om iets op te rapen... Best dom
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Dumbells build a bigger chest
Barbells build a bigger egoComment
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100g zalm, sla, beetje mayo voor de zalm, tomaten, 8 eieren, 500g mosselenComment
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30g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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ik heb iets ineen geflatst met koko's melk, kip, miehoeng, bonen in chilisaus en mais.
Het was vuil maar een koolhydraten, eiwitten bom, heb gegeten tot ik net niet moest kotsen. Ligt nog in 2de en 3 portie in de pan voor morgen voor en na het trainen
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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Twee ribkarbonades, doperwten, worteltjes en aardappelen.Dumbells build a bigger chest
Barbells build a bigger egoComment
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400ml melkDumbells build a bigger chest
Barbells build a bigger egoComment
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1000g kwark 50g ongezouten walnoten, 500ml melkComment
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75gr Whey Delicious Perzik/Mango
Comment
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3 eieren besmeurd met zaanse mayonaiseBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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(2 scoops whey + 500 gr kwark roeren) hier 1/2 vanThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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100 gram kip
150 gram broccoliBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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kip, eieren, witte kool, lepel pindakaas"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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