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6 boterhammen, whey, banaan
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The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron! -
Gewoon smalle sneden kipfilet, zoals ge tussen je boterhammen kunt stoppenOriginally posted by Pinada View Post
Nu op het menu 400gr pastasalade bestaande uit pasta (duhh) verse groenten en gerookte zalm
No means Try AgainComment
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4 boterhammen met aspergeham + 30+ kaas.
1 liter chocomelDumbells build a bigger chest
Barbells build a bigger egoComment
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150gr tonijn
150gr ananasNo means Try AgainComment
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200 gram kip met beetje chilisaus voor smaaksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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kip met sla en rijstThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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zo een halve kip uit de magnetron van cafetaria, moet toch wat als het patatdag is en het kippenborstje kan er nog wel mee door
sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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3 eieren met broccoli in één klutsBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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750 gram kwarksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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60 gram brinta
40 gram whey
500 ml magere melk
1 banaan
En dit al voor de tweede keer aangezien me ontbijt er vanmorgen net zo makkelijk uitkwam als dat het naar binnen ging. Ik vermoed dat het slecht gevallen is nog geen 10 seconden later hing ik met me kop boven de wc. Maar die voedingsstoffen moeten naar binnen
“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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500ml chocomelkComment
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2 tartaartjes, peultjes, uitje, 2 eieren (+ extra dooier) en nog wat vlees wat over was van gisterenavond."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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250 ml shakeGeniet, en drink met maten!
Comment
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Tonijn en paprika.
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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200g zalm
110g havermout
500ml melk
nodige tabsMind is everything.Comment
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
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Lu side raise:...2 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...3 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...1 week geleden -
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