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500 gram kwark en peanuts. Iets meer dan normaal, heb berehonger.
Kwark inmiddels op, nog steeds honger
Kwark inmiddels op, nog steeds honger
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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250gr kwark 30gr wheyThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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500 gram kwark met 40tal frambozen ofzo.On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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500 gram kwark 25 gram cashews
Nu maar hopen dat ik in slaap val al 2 nacjten kutMake it happen, shock everyone!Comment
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1000g kwarkComment
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Eieren
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een groot bord spahetti met bolognese saus en 2 boterhammen.Comment
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1000ml chocomelkComment
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120 gram kipfilet
1whey shake
1 ei
1x shitload of vits en mineralenMake it happen, shock everyone!Comment
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100 gram gekookte pasta
200 gram groente
1 eiMake it happen, shock everyone!Comment
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2 bh+20gr pk.Comment
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een groot bord spaghetti met bolognese sausComment
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@Phoenix, heb je voor een weeshuis spaghetti gemaakt?"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...3 dagen geleden -
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
geometric patterns for cutting machines
Cute...3 dagen geleden
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