Hypertrofie routine

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  • #316
    Originally posted by NickP View Post
    Dat lijkt me toch logisch? dat je pas echt opwarmt wanneer je de oefening met meer reps pakt
    Ja klopt ook hoor, alleen aan de andere kant moet je ook je krachten sparen voor de zwaardere sets. Ik had al 2x bw squats gedaan en 12 reps met 70. Het lijkt dan of ik met 'hogere opwarmgewichten' ook iets hogere reps moet pakken en niet op 3-5 moet gaan zitten. De reden dat ik dat vaak doe is dat ik dan weinig rust nodig heb tussen m'n sets door en snel achter elkaar door kan gaan.
    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

    Comment

    • #317
      Originally posted by Flabbert View Post
      wat een kilo's allemaal man! niet te zuinig! je zult wel veel bekijks hebben aj dr zulke gewichten op gooit
      Valt wel mee hoor, pak ongeveer elke dag hetzelfde dus er valt niet elke dag wat te zien behalve verschillend gewicht
      In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

      If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

      Comment

      • #318
        Opwarmen doe ik vaak 20-15 reps.
        bloed er goed in.

        Fuck je squat man gvd
        Eating more food than your body can use to build muscle will simply lead to more body fat being gained.

        Comment

        • #319
          Nu ook gedaan in eerste set Merk ook dat ik consequenter m'n rug los moet maken na squatsessies.. Zoals vandaag gewoon aan het eind 2 minuutjes buik en dan vooral veel benen omhoog gooien om onderrug los te maken.

          Zojuist:
          Bench 5x80; 5x100; 4x110; 3x120; 3x130; 3x140; 3x145; 3x150
          Bench negatief naar pins toe, vanaf pins omhoog drukken op borst niveau: 130/120; 150/120; 160/120; 170;120; 180;120; 190;120
          Squat 16x70; 6x110; 5x150; 2x180; 11x200
          Bench smal 5x110; 3x4x120
          Cable rows 12x135 toen kreeg ik kramp aan m'n teen en maar gestopt..
          Buik hangen en voeten naar bovenzijde stang 12x schuin
          L-sit

          Was wel weer even wennen na 4 dagen niet squatten..
          In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

          If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

          Comment

          • #320
            Zojuist:

            Incline bench 6x60; 6x80; 6x90; 6x100; 6x110; 4x120
            Good morning 14x70; 7x120; 5x150; 8x180; 7x200
            Chins 5x5x bw+25
            Bench smal 6x70; 4x110; 5x3x130; 2x4x120, laatste 3 setjes met pauze
            Cable rows 16x, 12x 135 naar bovenkant borst
            L-sit 2x en 1 setje leg raises naar stang

            Ik voel bovenkant rug een stuk beter nu ik de cable rows naar bovenzijde borst toe trek. Voorheen altijd onderzijde borst.
            In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

            If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

            Comment

            • #321
              Die gm is ziek bro.
              Hoe ver buig je voorover? No homo jokes please.
              Eating more food than your body can use to build muscle will simply lead to more body fat being gained.

              Comment

              • #322
                Hey man,

                Last edited by adon1s; 25-04-2017, 14:19.
                In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                Comment

                • #323
                  Wat is de reden dat je geen gestrekte benen gm doet?
                  Eating more food than your body can use to build muscle will simply lead to more body fat being gained.

                  Comment

                  • #324
                    Een good morning is altijd met licht gebogen benen. Gestrekte benen zorgt ervoor dat de gewichten laag blijven of dat je niet ver genoeg door kan zakken, daardoor ook weinig carry-over naar andere oefeningen als squat of deadlift. Ben ook geen fan van sl-deadlift. Op elitefts staat ook een aardig artikel over de good morning. Ik zie het een beetje hetzelfde als bijv. de halterstang bij bankdrukken naar de keel laten zakken, het is zwaarder maar wat het bijdraagd kan ik niet ontdekken.
                    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                    Comment

                    • #325
                      Daarom vond ik de gewichten zo ziek. 200 kilo met gestrekte benen wtf? Nog steeds erg indrukwekkend hoor.

                      Heb al jaren geen gm gedaan. Maar zal eens proberen op jou manier.
                      Eating more food than your body can use to build muscle will simply lead to more body fat being gained.

                      Comment

                      • #326
                        hahaha
                        Last edited by adon1s; 25-04-2017, 14:20.
                        In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                        If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                        Comment

                        • #327
                          Zojuist:
                          1 setje pulltrough, 2 setjes buik
                          Bench 5x70; 4x90; 4x110; 3x120; 3x130; 2x140; 1x150; 3x135; 2x145; 1x155; 3x140; 2x150; 1x155
                          Bench negatief langzaam tot pinnen laten zakken en 120 omhoog drukken: 150/120; 170/120; 180/120
                          Squat tot 7x150 en toen maar gestopt, te stijf van het niets doen
                          Bench 5x6@120, laatste 3 sets met stop op borst, superset met chins:
                          Chins 1x5, 4x6 @ bw+25
                          Db-swings totaal 40hh @ 40kg
                          2x cable fly, 1x triceps pushdown, 1x biceps cable curl in fly rek

                          Bench ging alles gemakkelijk. Squat heb ik vervangen voor db-swings. Niet lekker uitgeslapen, voelde me wat slapper dan normaal maar het trainen ging wel goed.
                          In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                          If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                          Comment

                          • #328
                            Eet je wel genoeg bro?
                            Eating more food than your body can use to build muscle will simply lead to more body fat being gained.

                            Comment

                            • #329
                              Ja genoeg. Gisterenavond nog twee broodjes kroket en wat patat. Overdag 3 grote mokken snert en tussendoor m'n gebruikelijke bakjes kwark. Ik denk het aan de hoeveelheid slaap ligt
                              In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

                              If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

                              Comment

                              • #330
                                Holy hoeren lekkere gewichten verplaats jij. Wat is je deadlift?
                                Lid van de 200 club

                                Comment

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