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Gelukkige verjaardag:].
Probeer er toch wat van te genieten in deze duistere periode van examens.
Probeer er toch wat van te genieten in deze duistere periode van examens.
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Persoonlijke records:
100m: 11.00 - 200m: 22.14 - Power Clean: 107,5kg -
happy birthdaysq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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Birthday my friend
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Bedankt kerels, gisteren zo zwaar rotdag gehad!
training nog van vrijdag
BP
8x50
5x70
3x84 paused
2x94 paused
2x94 paused
2x94 paused
2x94 paused
5x74 speed
5x74 speed
5x74 speed
Low incline cable flyes
12x20
12x20
12x20
12x20
Triceps pushdown + rope pulldown
12x74 15x30
12x76 15x40
12x80 15x40
Ik wil deadliften en squaten
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Maar?Originally posted by gleke View PostBedankt kerels, gisteren zo zwaar rotdag gehad!
training nog van vrijdag
BP
8x50
5x70
3x84 paused
2x94 paused
2x94 paused
2x94 paused
2x94 paused
5x74 speed
5x74 speed
5x74 speed
Low incline cable flyes
12x20
12x20
12x20
12x20
Triceps pushdown + rope pulldown
12x74 15x30
12x76 15x40
12x80 15x40
Ik wil deadliften en squatenLost all i gotComment
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training van maandag! ;p
Squat
8x70
5x90
5x100
3x110
1x120
2x120
2x120
Deadlift
5x120
5x130
3x140
2x150
2x150While the wicked stand confounded, call me with thy saints surroundedComment
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On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Haha, assholeOriginally posted by Saint2D View Post
RAW: 155 - 155 - 220
EQ: 190 - 165 - 230
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hahahaha @ saintLost all i gotComment
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heb je dan geen tijd om te squaten??
je hebt toch een thuis gym!!!
ps: nog gefeliciteerd.“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Tjah ouders en prestaties, leren gaat voor blabla zoals gewoonlijk het gezaag.Originally posted by maar7en8 View PostOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Fucking KUT examen!On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...20 uur geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...3 dagen geleden -
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Antwoord op Naruto's logTen eerste iedereen een erg gelukkig en hopelijk gezond nieuwjaar gewenst!
Training A
Safety bar squat:
- 111kg 2x...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 65kg 7x
Paused safety bar squat:
- 91kg 3x
Wide grip bent over...1 week geleden -
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