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Squat gaat al lekker richting de 100!
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Bodyweight: 93,3kg, 11-12%. Height: 1,95m. -
Jazeker! Doel is iig 5x105 (oude max) te pakken met dit schema. Daarna zal ik volume op de squat omhoog knallen. Bench idem. Voeding nog hoger!! Heb er zin in!!Originally posted by sjoerdiezee View Postsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Mooi dat je je weer beter voelt, wat betreft de BP, ik heb precies hetzelfde.....maar het komt wel, je moet er gewoon op vertrouwen, je was er al eens en je zal er weer komen.....and beyond!Originally posted by kojak View Post.........SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer tryingComment
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thanks Oki...gewoon doorzetten!
5.1
squat
5x96
bench
5x75
pendlay row
5x62.5 VPR
dips
11xbw VPR
10xbw
10xbw
leg press kuitheffen
10x165
10x165
9x165
werd met de bench press gespot door nieck01, hij hielp de stang uit te tillen. Dat bespaart echt veel energie..Last edited by kojak; 29-10-2012, 22:38.sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Mooie VPR's.
En zo'n hulp bij unracking doet idd veel he.
lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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5.2
deload squat
5x72.5
5x72.5
mp
5x56
deadlift
5x135
db curlz
8x20
8x20
10x14 (heel strict)sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Just to say "hi"!!"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
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He Beau alles goed met jou? Ga jij ook een logje bijhoudenOriginally posted by Beaudien View Post
Just to say "hi"!! gezellie
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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5.3
squat
3x99
bench
3x77.5
pendlay row
3x65 VPR
cgbp
3x5x70
leg press kuitheffen
3x15x95sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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bw = 84.8 kg
6.1
squat
5x99
bench
5x77.5
pendlay row
5x65
dips
11xbw
10xbw
9xbw
leg press kuitheffen
10x165
9x165
8x165
Schema begint nu echt heavy te worden. Squat lukte maar net en bij de bench press had ik misschien nog 1 rep in de tank, dat is een goed teken
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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6.2
deload squat
5x75
5x75
mp
4x58
deadlift
5x138
jammer van de mp. 5e rep deed ik 5 seconde over en moest hem net boven me hoofd naar beneden halen. Deadlift ook loeizwaar. yeah buddysq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Zijn wel rare gewichten, 99 kg, 58 kg, 138 kg?lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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microloading brah, ik zet die trendOriginally posted by axel1994 View Post
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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haha ja zat ook al te kijken, welke gewichtjes gebruik jij dan? dr liggen toch gewoon die van 1,25?Originally posted by kojak View Postmicroloading brah, ik zet die trendHuidig: 92.5kg, 186cm 14% (schatting adv de spiegel)
Doel eind 2015: 100kg
http://forum.bodynet.nl/trainingslogjes/57190-niecks-log-naar-95-kg.htmlComment
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