My contest preparation diary

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  • Weet nog niet wat het is, maar kan best flexibel zijn. Dus rug biceps is goed voor me.

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    • just pumpin, anders kom ik in de problemen met mijn schema's -.-

      ik doe effe FB lichtjes voor de pomp en dan poseren met elkaar
      Make it happen, shock everyone!

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      • kun je niet gewoon een trainings dag naar zaterdag verschuiven?
        Team Fox Gym - Contest Prep / Transformation / Nutrition - PM voor informatie.
        Ox Nutrition / Ice76 Protein Ice

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        • Originally posted by Mvos View Post
          kun je niet gewoon een trainings dag naar zaterdag verschuiven?

          train met mijn begeleider altijd
          Make it happen, shock everyone!

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          • boom... straks schouders blazen!!!


            ie**************** onduidelijk maargoed fuck it... benen komen steeds beter uit...

            Last edited by gain is pain; 28-09-2012, 16:42.
            Make it happen, shock everyone!

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            • Rug wordt steeds droger toch? Meer definitie aan onder kant ook. Nice one.
              Bodyweight: 93,3kg, 11-12%. Height: 1,95m.

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              • yup wordt droger


                ot: heb net mijn onderarmen/benen geschoren, effe 3 daagjes wachten en dan epileren/harsen. ziet er best 'raar' uit.. niet echt mijn ding...

                was op aanraden van mijn begeleider, kon hij zien wat eronder zit
                Make it happen, shock everyone!

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                • Ik ben eens benieuwd, je ziet er goed uit.
                  Dat harsen, auch, liever jij dan ik. Ik heb zo eens mijn borst laten harsen. Sinds toen lang leve het scheermesje
                  http://www.facebook.com/extremefitness2013
                  for fitness and bodybuilding motivation

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                  • waarom niet ontharingscreme? las nog een review die iemand op fb had gezet haha
                    THIS IS AN ACTUAL CUSTOMER REVIEW FROM A MAN ON AMAZON.CO.UK AFTER USING VEET HAIR REMOVAL CREAM FOR MEN. I ACTUALLY PISSED MYSELF WHILE READING IT!!!!!!!!!!!! SOOOO FUNNY!!!:

                    After having been told my danglies looked like an elderly Rastafarian I decided to take the plunge and buy some of this as previous shaving attempts had only been mildly successful and I nearly put my back out trying to reach the more difficult bits. Being a bit of a romantic I thought I would do the deed on the missus's birthday as a bit if a treat.
                    I ordered it well in advance and working in the North Sea I considered myself a bit above some of the characters writing the previous reviews and wrote them off as soft office types...Oh my fellow sufferers how wrong I was. I waited until the other half was tucked up in bed and after giving some vague hints about a special surprise I went down to the bathroom. Initially all went well and I applied the gel and stood waiting for something to happen. I didn’t have long to wait.
                    At first there was a gentle warmth which in a matter of seconds was replaced by an intense burning and a feeling I can only describe as like being given a barbed wire wedgie by two people intent on hitting the ceiling with my head. Religion hadn't featured much in my life until that night but I suddenly became willing to convert to any religion to stop the violent burning around the turd tunnel and what seemed like the the destruction of the meat and two veg. Struggling not to bite through my bottom lip I tried to wash the gel off in the sink and only succeeded in blocking the plughole with a mat of hair. Through the haze of tears I struggled out of the bathroom across the hall into the kitchen, by this time walking was not really possible and I crawled the final yard to the fridge in the hope of some form of cold relief. I yanked the freezer drawer out and found a tub of ice cream, toe the lid off and positioned it under me. The relief was fantastic but only temporary as it melted fairly quickly and the fiery stabbing returned. Due to the shape of the ice cream tub I hadn’t managed to give the starfish any treatment and I groped around in the draw for something else as I was sure my vision was going to fail fairly soon. I grabbed a bag of what I later found out was frozen sprouts and tore it open trying to be quiet as I did so. I took a handful of them and an tried in vain to clench some between the cheeks of my arse. This was not doing the trick as some of the gel had found its way up the chutney channel and it felt like the space shuttle was running its engines behind me.
                    This was probably and hopefully the only time in my life I was going to wish there was a gay snowman in the kitchen which should give you some idea of the depths I was willing to sink to in order to ease the pain. The only solution my pain crazed mind could come up with was to gently ease one of the sprouts where no veg had gone before.
                    Unfortunately, alerted by the strange grunts coming from the kitchen the other half chose that moment to come and investigate and was greeted by the sight of me, arse in the air, strawberry ice cream dripping from my bell end pushing a sprout up my arse while muttering “ooooohhh that feels good” Understandably this was a shock to her and she let out a scream and as I hadn’t heard her come in it caused an involuntary spasm of shock in myself which resulted in the sprout being ejected at quite some speed in her direction. I can understand that having a sprout fired against your leg at 11 at night in the kitchen probably wasn’t the special surprise she was expecting and having to explain to the kids the next day what the strange hollow in the ice cream was didn’t improve my status…so to sum it up, VEET removes hair, dignity and self

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                    • Billetjes ook harsen? Liever jij dan ik, succes alvast :P
                      "People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."

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                      • haha, nee ontharingscreme gebprobeert is echt bagger...

                        kut licht maargoed, i am hawwtttt

                        Make it happen, shock everyone!

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                        • Als je het er nu Afhaalt, zit er dan bij de flex niet alweer haar?

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                          • rug begint nu echt mooi droog te worden!
                            sq 150- dl 2x180- be paused 110 - pp - 92.5

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                            • thnks wzoet


                              mvos en talalh hoelaat zaterdag?
                              Make it happen, shock everyone!

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                              • kaal

                                Make it happen, shock everyone!

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