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succes jongen!
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Talal, jouw moment om te shinen jonge! Succes. Dubbel zoveel respect dat je alles naturel doet.Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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Succes man!PuristVerzuren zonder kuren
...ilse weet alles...
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Tal, je bent baas man, respect voor je enorme progressie, heel veel succes vandaag en geniet ervan............SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer tryingComment
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Succes!!Comment
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Heel veel succes!Comment
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Succes vandaag talal!Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Succes!Comment
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Jij ook veel succes!Comment
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Succes bro!Shut Up And Squat!!! Status: CuttenComment
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Syc6!!!!SUFFER THE PAIN OF DISCIPLINE OR SUFFER THE PAIN OF REGRET
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en en en en?Bodybuilding is an art form to me painters have their canvas,
musicians have their instruments and voice, I HAVE MY BODYComment
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Ben benieuwd
Benchpress: 1x110 Deadlift: 1x215 Squat 1x150Comment
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en foto's!!focus on progression at all times, so when you are able to, load the bar.Comment
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op DBB is de vraag ook groot, ik struin heel internet af maar niks te vinden, 18 uur de uitslag....Comment
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Antwoord op Naruto's logTraining C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
Push press:...2 dagen geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...6 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...1 week geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...2 weken geleden -
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...2 weken geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...3 weken geleden
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