Ik zou gewoon vocht op gaan zuigen Uit je lichaam dan das toch mogelijk
building a better fysiek LOG.
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chest day today:
-incline press machine 3 + dropp set (low reps '6-10', near failure)
-standing peck deck 3 sets (low reps '6-10' near failure)
-DB presses 3 sets (moderate 'reps 8-14', to failure) supersetted with incline pushups.
-barbell curls (near failure) 2 sets
-hammer curls supersetted dumbell curls 2 sets (near failure)
-concentration curls 2 sets (through failure)
abbs shizzle
20 min cardio.
Work, hustle, kill!
Make it happen, shock everyone!
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Sorry om te zeggen maar je heb op die foto wat van een downie weg hahahahaIf the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.html
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