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Boterham met Eiersalade+Kipfilet x2
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Ga uit mijn vaarwater want ik ga rechtdoorzee. -
5 eiwitten
2 hele eieren
water.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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25g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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1 magere grillburgerComment
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Big ass bowl of Brinta
2 eierenThe deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.--Mark Rippetoe--Comment
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Ik knal er zo ff 3 eitjes in.Comment
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25gr ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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4x bruine boterham ham + kaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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volkoren brood 2x en pindakaas met nootjes(L)Calisthenics / Street workoutComment
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Ehm dankjewel, het heeft ook mijn eetlust weggenomen..Originally posted by tums View Post
Dumbells build a bigger chest
Barbells build a bigger egoComment
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lekkere foto, ik eet er nou 150 gram tonijn bij op..."Straight outta gym"Comment
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Zometeen wat te pot schaft.Dumbells build a bigger chest
Barbells build a bigger egoComment
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net
300 gram gekookte rijst op
iets van 100 à 150 gram rundergehakt in paprika's
wat blaadjes sla
chilisaus
Vanavond nog kwark en 40 gram pindakaas voor de vetten denk.."Straight outta gym"Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...3 dagen geleden -
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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