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3 eieren
2 sneden brood
2 el olijfolie
2 sneden brood
2 el olijfolie
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Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave Tate -
Tweede junkdag deze maand
.. Rest van de maand dus geen meer.
Zak chips.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Shake en havermout met banaanComment
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Afgelopen zaterdag: 7 bierie's
1 sambuca shotje..
lekker man
Nu: 4 boterhammen metpindakaas.Comment
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zometeen 50 gram havermout
en 500 ml halvolle melk"Straight outta gym"Comment
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250 gr magere kwark
Comment
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25gr ongezouten pinda's.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Blikje Tonijn 165gr. + Wasa volkoren crackersComment
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halve liter choco.
Dan drink ik dan..Comment
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2x bruin brood ham + kaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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volkoren spaghetti met kipfile en groenteComment
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1 peerComment
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Wel grappig, bij ons patatdag. Had vorige week een junkdag ingelast op patatdag. Normaal bestel ik dan halve kip en kook ik zelf nog wat. Kom ik thuis van trainen. Had me me pa broodje hamburger besteld, bamischijf en mexicano.
iedereen lekker aan het junken, ik lekker aan mijn boterhammen met 150g tonijn.
wat een zelfdicipline toch weer. sorry moest even trots op mezelf zijn...sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Volkoren pasta
wittebonen in tomatensaus
olijven
TonijnCONSISTENT TRIANING! that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING.Comment
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en nu 450 gr Kwark
50gr bosvruchten yoghurt
rozijnen
klein beetje honingCONSISTENT TRIANING! that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING.Comment
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...2 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...3 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...5 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...1 week geleden -
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