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zometeen 500gram kwark en 50 gram notenmelange, er staat een stuk kersenvlaai voor mij in de koelkast, maar ik hoop dat iemand van me familie het opeet ofzo, kom ik ook niet in de verleiding het op te eten. 
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"Straight outta gym" -
ijsje hmmmThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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zojuist 4 eieren met wat kipfilet gehad, straks 500 gram kwark met wheyComment
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500gr kwark.Dumbells build a bigger chest
Barbells build a bigger egoComment
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500 gram kwark aswellBodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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450 gram kwark.Comment
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300 gr kwarkComment
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godver, de kwark is op dus nu moet ik het doen met yoghurtComment
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150g Tonijn
3 el Olijfolie
2 Sneden Brood
Groene TheeEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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500 g kwark.Comment
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Verslapen..
2x bruin brood met ham + kaas
Brinta WakeUpDumbells build a bigger chest
Barbells build a bigger egoComment
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50 g sprotfilet.Comment
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laatste wat ik gegeten heb zojuist
2 tonijn tosti's
begint me puur de neus uit te komen.
straks:
sla
2 eieren
100 gram gehaktsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...3 dagen geleden -
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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