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3.5 ons pangasius filet, 4 ons wokgroente.
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ความพายายามอยู่ที่ไหน ความสำเร็จอยู่ที่นั้น -
net 3 eieren gekookt voor de eiwitjes en vetten
"Straight outta gym"Comment
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aardappelen
bloemkool
sperziebonen
karbonade.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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500g kwark om de nacht mee door te komen
"Straight outta gym"Comment
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100 gram kipfilet en 4 gekookte eieren. straks weer 450 gram kwark met whey die ik gister moest missen.... Ik kan niet wachten
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300g kwarkEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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banaan, gekookt eike, half literke melk, 50gr tonijn en 3 boterhammen zwart brood, pffff morgen winkelen alles is op en heb hongerThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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zwart brood?sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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vlug nog wat nootjesThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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ja dat brood zit zo vol granen enzo dat het donker bruin/zwarterig isOriginally posted by wzoet View PostThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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cool waar haal je dat, aangezien ik eigenlijk de enigste in mijn familie ben die van roggebrood en andere donker bruin brood houd en me pa ook nog wel. Maar het wordt niet erg veel gekocht bij ons
OT: 50 gram zaagsel/havermout :P
halve liter melk
sinaasappel"Straight outta gym"Comment
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4 boterhammen in tosti ijzer gedouwd met tonijn erop.
laatste 50 gram puur weggewerktsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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6 eitjes en anderhalve liter water
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Verslapen, alweer...
2x bruin boterham met kaas + ham
Brinta WakeUpDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 116.5kg 1x
- 100kg 3x
SL DL:
- 150.5kg 1x
- 110kg 4x
Standing...7 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70.5kg 8x
'Ballarina' safety bar squat:
- 61kg 10x
Wide grip...2 dagen geleden -
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Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 3x
- 81kg 7x
Barbell 1 sec hold back extension:
- 80kg 6x
Push...4 dagen geleden -
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Antwoord op Naruto's logTraining B
Horce stance:
- 6kg 60 sec
- 8kg 30 sec
Standing calf raise:
- 75kg 26x
superset met
...1 week geleden
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