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150 gram pangafilet
20 gram pinda's
20 gram pinda's
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
Het is onderhand twee uur `s nachts, toch nog maar even snel 2 boterhammen kipfilet naar binnen werken..Dumbells build a bigger chest
Barbells build a bigger egoComment
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150 gram tonijn
100 gram paprike
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500 gram kwarkComment
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100 gram kip
150 gram sperziebonen
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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2 donkerbruine boterhammen met kippefilet
250g magere kaasyoghurt**When you get to this country, you got to get the money first, when you get the money, you get the power, and when you get the power, then you get the women!** T.M. - Scarface
21j - 80,5 - 1,75m - BF 16%Comment
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Beetje verslapen..
3 boterhammen + omelet met rode + groene paprika, kaas, spek en ui.
+ Brinta Wake Up.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Originally posted by Roy P View PostBeetje verslapen..
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blik tonijn op waterbasis met 85 gram zaanse mayo.Comment
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ik heb me ook verslapen hier, dat wordt dan maar waarschijnlijk maar bunkeren vanavond na mijn waterpolo training"Straight outta gym"Comment
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25g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Een handvol ongezouten cashew/amandel/walnoten/hazelnotenmengeling.Comment
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500 gram kwark met 20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500g kwark.Dumbells build a bigger chest
Barbells build a bigger egoComment
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8 boterhammen met 220 gram kipShut the Fuck up and TRAIN !!!Comment
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In 3 min m'n kwark op..
Nu weer 25g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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