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Boterhammen met kaas en kipfilet.
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Dumbells build a bigger chest
Barbells build a bigger ego -
Net appel whey en bosvruchten whey gehad. Dadelijk trainen."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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AppelDumbells build a bigger chest
Barbells build a bigger egoComment
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3 boterhammen
met pindakaas
en kipfilet
beker karnemelk"Straight outta gym"Comment
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2x bruine boterham pindakaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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gebakken ei met rauwe ham en brrodeen gladde aal blijft altijd glad.Comment
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rice en proteine shake.Comment
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2x bruine boterham kaas + kipfilet.Dumbells build a bigger chest
Barbells build a bigger egoComment
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kwarksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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4 grote hele eierenCalisthenics / Street workoutComment
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500g kwark.Dumbells build a bigger chest
Barbells build a bigger egoComment
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zo meteen 300 gram tonijn en 40 ml olijfolieBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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50 gram havermout
500ml halfvolle melk"Straight outta gym"Comment
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30g nootjes.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Banaan, straks aardappels, bloemkool en kipfiletThe deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.--Mark Rippetoe--Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 116.5kg 1x
- 100kg 3x
SL DL:
- 150.5kg 1x
- 110kg 4x
Standing...1 day ago -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70.5kg 8x
'Ballarina' safety bar squat:
- 61kg 10x
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Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 3x
- 81kg 7x
Barbell 1 sec hold back extension:
- 80kg 6x
Push...5 dagen geleden -
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