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3 boterhammen met 70 gram pindakaas en 100 gram kaas en
1 boterham met 1 ei, 20 gram spek en 33 gram kalkoenfilet
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1 boterham met 1 ei, 20 gram spek en 33 gram kalkoenfilet
.
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125 gram tonijn
1 eetlepel mayonaise ( a shame!)
1 appel
1 volkoren boterham!Make it happen, shock everyone!Comment
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Waarom is mayo a shame?
100 gram kip
150 gram sperziebonen
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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200 gram kip
200 gram groenten
50 gram rijstBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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heerlijk gegeten:
-150g kipfilet gegrild met wat olijfolie
- mix van aubergine, ajuin en oranje paprika in de wokpan met wat zonnebloemolie
- 70g rijst
heb er pikante indische kruiden opgedaan, yummy!To fear death is to limit life.Comment
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500 gram kwark
20 gram pinda's
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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4 volkorenboterhammen kalkoen
glas water
banaanComment
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150 gram koolvis
150 gram sperziebonen
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Rauwe spitskool, kip, eieren, pinda's
"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Jij zat toch aan de IF?Originally posted by Pinada View PostRauwe spitskool, kip, eieren, pinda's
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Nee. Dat zit ik nog steeds.Originally posted by kojak View Post"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Is het niet te vroegjes om al aan de spitskool te knabbelen dan?Originally posted by Pinada View Postsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Kan me er niet druk om maken. Is geen ramp als je window een keer wat verschuift.Originally posted by kojak View Post"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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4 boterhammen met pindakaas
appel en banaan
kop groene theeComment
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Suprise suprise
100 gram kip
100 gram rode paprika ( jam jam afwisseling
)
20 gram pinda's
Inderdaad, stop je iets eerderOriginally posted by Pinada View PostBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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