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Originally posted by Roy P
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Neu, deze kleine maaltijd niet.Originally posted by Viranelly View PostDumbells build a bigger chest
Barbells build a bigger egoComment
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Te laat voor edit, vandaar:Originally posted by Viranelly View Post
Het was overigens niet m'n avondeten (dit was wèl kip, zilvervliesrijst en groenten), maar een andere maaltijd die ik een uurtje later bereidde.Dumbells build a bigger chest
Barbells build a bigger egoComment
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100gr rijst, 200gr kip, 400gr groente, halve liter melk, 2 eieren.“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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200 gr koolvis. (ud2)
Ooh man wat lekker!!!!!!!!!Comment
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Waar koop je koolvis, en zit dat ook in blikjes verpakt?Comment
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In de supermarkten. Diepvriesvak. meestal 4 filetjes van 100 gram in 1 doosje. Geen blik!Originally posted by Viranelly View PostComment
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4 fijn volkoren bruin brood met kipfilet en gebraden gehaktComment
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2 grote kipfiles op 4 pita's. De kipfiles bij elkaar waren 500gr.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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2 volkoren broodjes, 50 gram pindakaas, 2 eieren, 25 gram pinda's
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1.2kg oven kipComment
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Pasta salade met kip, tomaat, paprika, ui, broccoli en een beetje olijfolie.Dochter der Titanen. Living up to my name.Comment
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450gr kwark
50gr banaan
20 gr wheyComment
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200 gr koolvisComment
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2 volkorenbroodjes kipfiletComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
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1 sec paused safety bar squat:
- 75kg 6x
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