Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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Sticky:
FULL BODY 5x5 Programma
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4 antwoorden
7,110 x bekeken
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door niet_hier
26-06-2019, 19:29
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door niet_hier
18-01-2018, 07:40
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LB/UB Massa Trainingsschema
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door Qaletaqa72
12-10-2017, 11:41
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Closed, Sticky:
Tienerbodybuilding
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26-03-2012, 17:25
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Closed, Sticky:
Algemene informatie over training + beginnersschema!
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06-02-2008, 17:14
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24-04-2010, 10:36
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22-04-2010, 04:27
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Closed:
SuperSets (Rust)
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door Pinada
21-04-2010, 19:40
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20-04-2010, 20:42
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Antwoord op Naruto's log1 hour ago
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden