Sancho's KT en KETO-logje

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  • Pull up
    10x3x30kg tegengewicht

    Deadlift
    15x50
    10x70
    5x70
    5x80
    5x90
    5x95
    5x100

    Cable Row
    15x20
    5x30
    5x35
    5x40
    5x45
    5x50

    Face pulls s/s 5x10 leg raises
    15x10
    5x10
    5x15
    5x20
    5x23
    5x25


    Rug was echt kapot na de training En mn bovenbenen zijn nog steeds stijf van vorige benentraining
    The only way to make your dreams come true is WAKING UP

    Status: @Onderhoud

    Comment


    • BP
      25xbar
      15x30
      10x40
      5x50
      5x55
      10x3x60

      Incline DB-press (kg/hand)
      15x12
      12x14
      10x16
      8x18
      6x20

      Dips
      5x5xbw

      Triceps pushdown
      10x10
      5x15
      5x15
      5x20
      5x20
      5x25

      Bent over triceps ext
      10x10
      5x5x20

      Lekkere training
      The only way to make your dreams come true is WAKING UP

      Status: @Onderhoud

      Comment

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