Sancho's KT en KETO-logje

[Sancho]

Pull up
10x3x30kg tegengewicht

Deadlift
15x50
10x70
5x70
5x80
5x90
5x95
5x100

Cable Row
15x20
5x30
5x35
5x40
5x45
5x50

Face pulls s/s 5x10 leg raises
15x10
5x10
5x15
5x20
5x23
5x25


Rug was echt kapot na de training En mn bovenbenen zijn nog steeds stijf van vorige benentraining

[Sancho]

BP
25xbar
15x30
10x40
5x50
5x55
10x3x60

Incline DB-press (kg/hand)
15x12
12x14
10x16
8x18
6x20

Dips
5x5xbw

Triceps pushdown
10x10
5x15
5x15
5x20
5x20
5x25

Bent over triceps ext
10x10
5x5x20

Lekkere training