6.2 Fullbody
Pull ups
6x6x+10kg
Deadlift
6x6x140kg
Dips
6x6+20kg
Dumbell shruggs
4x10x24kg
Close grip bench press
4x10x60kg
Calve raises
4x10x150kg
Commentaar.
Pull ups
6x6x+10kg
Deadlift
6x6x140kg
Dips
6x6+20kg
Dumbell shruggs
4x10x24kg
Close grip bench press
4x10x60kg
Calve raises
4x10x150kg
Commentaar.
Comment