Power Hypertrophy Upper Lower (PHUL)
Upperbody Power.
Bench press 5x3
Bent over row 5x3
Overhead press 5x3
Close grip bench press 4x6
Pull ups 4x6
Barbell curl 4x6
Skullcrushers 4x6
Lowerbody Power.
Squat 5x3
Deadlift 5x3
Leg press 4x6
Calve raises 4x6
Corewerk
Upperbody Hypertrophy
Incline bench press 4x8-12
Bent over row 4x8-12
Dips 4x8-12
Lat pulldown 4x8-12
Side raises 4x8-12
Barbell curls 4x8-12
Tricep extensions 4x8-12
Lowerbody Hypertrophy
Squat 4x8-12
Stiff deadlift 4x8-12
Leg press 4x8-12
Leg curls 4x8-12
Calf raises 4x8-12
Corewerk
Bovenstaand is de eigen versie van de onderstaande link.
Power Hypertrophy Upper Lower (P.H.U.L.) Workout | Muscle & Strength
Upperbody Power.
Bench press 5x3
Bent over row 5x3
Overhead press 5x3
Close grip bench press 4x6
Pull ups 4x6
Barbell curl 4x6
Skullcrushers 4x6
Lowerbody Power.
Squat 5x3
Deadlift 5x3
Leg press 4x6
Calve raises 4x6
Corewerk
Upperbody Hypertrophy
Incline bench press 4x8-12
Bent over row 4x8-12
Dips 4x8-12
Lat pulldown 4x8-12
Side raises 4x8-12
Barbell curls 4x8-12
Tricep extensions 4x8-12
Lowerbody Hypertrophy
Squat 4x8-12
Stiff deadlift 4x8-12
Leg press 4x8-12
Leg curls 4x8-12
Calf raises 4x8-12
Corewerk
Bovenstaand is de eigen versie van de onderstaande link.
Power Hypertrophy Upper Lower (P.H.U.L.) Workout | Muscle & Strength
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