Naruto's log

[Naruto rulezz]

Haha yup. Naja, volgende week 78kg 4x6 en dan weer 'back on track'. Shit happens

[Naruto rulezz]

Deadlift:
- 141kg 1x1
- 107.5kg 2x5

Military press:
- 47.5kg 5x3

Paired met

Pull ups:
- 8x6
- 1x5

BSS:
- BW + 14kg 2x8

One arm cable side raise:
- p4 + 0.5kg 4x15

One legged calf raise:
- BW 1x10
- BW + 17.5kg 2x10
2 sec hold, 3 sec stretch

DB f-walk: 27.5kg 1 min
DB hold: 30kg 1 min

[Naruto rulezz]

Squat:
- 90.5kg 6x3

Hip thrust:
- 32.5kg 1x12
- 40kg 1x12
- 50kg 1x12
- 60kg 1x12

In. CG. BP:
- 60kg 3x5
- 60kg 1x6

V-bar lat pulldown:
- p11 + 0.75kg 4x12

One arm cable side raise:
- p4 + 1kg 4x12

Deficit push ups:
- BW 1x25
- BW 1x15

DB hammer curl:
- 10kg 2x15
- 10kg 1x8 +-

[Naruto rulezz]

Squat:
- 80kg 3x6
- 80.5kg 1x8

Bench press:
- 83kg 5x1
- 83kg 1x2

One arm DB row:
- 32.5kg 4x8

DB butterfly raise:
- 4.25kg 1x25
- 4.25kg 1x20

Face pulls:
- p6 + 0.25kg 4x15

Dips:
- BW + 10kg 2x10
- BW + 11.25kg 1x8

DB curl:
- 12kg 2x10

[Naruto rulezz]

Deadlift:
- 142.5kg 1x1
- 108kg 2x5

Military press:
- 48kg 4x3
- 50kg 1x3
Paired met:
Pull ups:
- BW 3x7
- BW 4x6
- BW 2x5

BSS met safety bar:
- 20kg 1x8
- 22.5kg 1x8
- 25kg 1x8

One arm cable side raise:
- p4 + 0.75kg 4x15

Dip belt one legged calf raise:
- BW 1x10
- BW + 18kg 2x10

DB f-walk: 30kg 30 sec
DB hold: 32.5kg 60 sec

[Naruto rulezz]

Squat:
- 91kg 5x3
- 92.5kg 1x3

Hip thrust:
- 70kg 2x12
- 80kg 1x12
- 90kg 1x12

In CG BP:
- 60kg 1x6
- 60kg 3x4

V-bar lat pulldown:
- p7 + 1kg 4x15

One arm cable side raise:
- p5 3x12
- p5 1x10

Deficit push ups:
- BW + 10kg 1x15
- BW 1x12

DB hammer curl:
- 12kg 1x12
- 12kg 2x8

[Naruto rulezz]

Squat:
- 81kg 4x6

Bench press:
- 83kg 3x1
- 80kg 3x3

One arm DB row:
- 32.5kg 2x10
- 32.5kg 2x8

DB butterfly raise:
- 4.25kg 2x25

Face pulls:
- p6 + 0.5kg 3x15
- p6 + 1kg 1x15

Dips:
- BW + 11.25kg 2x8
- BW + 11.25kg 1x10

DB curl:
- 12kg 1x12
- 12kg 1x11

[Naruto rulezz]

Deadlift:
- 143kg 1x1
- 110kg 2x5

Military press:
- 50kg 3x3
- 50kg 1x2
- 50kg 1x3

Pull ups:
- BW + 1.25kg 8x5

BSS:
- 25kg 1x8
- 27.5kg 1x6
- 30kg 1x8

One arm cable side raise:
- p4 + 1kg 4x15

One legged calf raise met dip belt:
- BW 1x10
- + 20kg 2x10

DB f-walk: 30kg 45 sec
DB hold: 35kg 40 sec

[Naruto rulezz]

Squat:
- 92.5kg 5x3
- 93.5kg 1x3

Hip thrust:
- 70kg 1x12
- 80kg 1x12
- 90kg 1x12
- 100kg 1x10
Laatste set kon wat netter.

In. CG. BP:
- 60kg 2x6
- 60kg 1x4
- 60kg 1x5

V-bar lat pulldown:
- p11 + 1kg 3x12
- p11 + 1kg 1x8

One arm cable side raise:
- p5 + 0.25kg 4x12

Feet op bench deficit push ups:
- BW 2x12

Hammer curl:
- 12kg 1x8
- 14kg 2x6

[Naruto rulezz]

Squat:
- 82.5kg 4x6

Bench press:
- 82.5kg 4x1
- 70kg 2x3 (1 sec paused)

One arm DB row:
- 35kg 3x6
- 35kg 1x8

DB butterfly raise:
- 5kg 1x15
- 5.5kg 1x15

Face pull:
- p6 + 1kg 1x15
- p7 1x15
- p7 + 0.25kg 1x15
- p7 + 0.5kg 1x15

Dips:
- BW + 12.5kg 2x8
- BW + 12.75kg 1x8

DB curl:
- 12kg 1x12
- 12kg 1x10

[Naruto rulezz]

Deadlift:
- 140kg 2x1
- 112.5kg 2x5

Military press:
- 50.5kg 4x3
- 50.5kg 1x2
Paired met
Pull ups:
- BW + 1.25kg 7x6
- BW + 1.25kg 1x5

BSS:
- 30kg 1x8
- 32.5kg 1x8
- 35kg 1x8

One arm cable side raise:
- p5 2x15
- p5 2x12

Calf raise dip belt:
- BW 1x10
- + 21.25kg 2x10

DB f-walk: 30kg 60 sec
DB hold: 35kg 60 sec

[Naruto rulezz]

Squat:
- 93.5kg 5x3
- 95kg 1x3

Hip thrust:
- 60kg 3x12
- 60g 1x15

In. CG. BP:
- 50kg 1x10
- 50kg 2x8
- 50kg 1x6

V-bar lat pulldown:
- p12 2x12
- p12 1x8
- p12 1x6

One arm cable side raise:
- p5 + 0.5kg 4x12

Push ups: 2x20 @ BW
paired met
Band face pulls 1x25 rood, 1x25 zwart

DB h-curl:
- 12kg 1x12
- 12kg 1x8
- 10kg 1x12

[Naruto rulezz]

Squat:
- 83kg 4x6

Bench press:
- 60kg 4x5
- 60kg 1x12 (AMRAP)

One arm DB row:
- 35kg 1x10
- 35kg 1x6
- 35kg 2x8

DB butterfly raise:
- 6kg 1x20
- 6.25kg 1x15

Face pulls:
- p7 + 0.75kg 1x15
- p8 2x15
- p8 1x12

Dips:
- BW + 13.75kg 2x8
- BW + 15kg 1x10

DB curl:
- 12kg 1x12
- 12.25kg 1x12

[Naruto rulezz]

Deadlift:
- 130kg 3x2
- 115kg 2x5

Military press:
- 51kg 2x3
- 51kg 2x2
- 51kg 1x3
Paired met
Pull ups:
- BW + 2.5kg 1x6
- BW + 2.5kg 7x4

BSS:
- 35kg 1x6
- 36kg 1x8
- 37.5kg 1x8

One arm cable side raise:
- p5 + 0.25kg 1x15
- p5 + 0.25kg 2x12
- p5 + 0.25kg 1x10

Dip belt calf raise:
- BW 1x10
- + 22.5kg 2x10

DB Farmer walk: 32.5kg 40 sec
DB hold: 40kg 65 sec

[Naruto rulezz]

Squat:
- 95kg 5x3
- 96kg1x3

Hip thrust:
- 62.5kg 3x12
- 62.5kg 1x20 (AMRAP)

In. CG. bp:
- 51kg 3x8
- 51.5kg 1x8

V-bar lat pulldown:
- p12 + 0.25kg 1x12
- p12 + 0.25kg 1x10
- p12 + 0.25kg 2x8

Behind the back oe arm cable side raise:
- p2 2x20
- p2 1x15

Decline push ups (pin 10)
- BW 2x12

Spider curl:
- 8kg 2x12
- kg 1x12