Naruto's log

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  • Squat:
    - 83.5kg 3x6
    - 84kg 1x6

    1 sec paused bench press:
    - 62.5kg 4x5
    - 62.5kg 1x12 AMRAP (niet paused)

    One arm DB row:
    - 37.5kg 4x6

    DB butterfly raise:
    - 6.5kg 2x15

    Face pulls:
    - p8 3x15
    - p8 + 0.5kg 1x12

    Dips:
    - BW + 15kg 2x8
    - BW + 15.5kg 1x10

    DB curl:
    - 12.25kg 1x10
    - 12.5kg 1x10

    Comment


    • Deadlift:
      - 131kg 2x3
      - 132.5kg 1x5
      - 117.5kg 2x5

      Military press:
      - 45kg 5x3
      Kleine deload, 50kg 1x voelde al pittig.
      Paired met:
      Pull ups:
      - BW + 2.5kg 9x5

      BSS:
      - 40kg 3x4

      One arm cable side raise:
      - p5 + 0.25kg 3x15
      - p5 + 0.25kg 1x12

      Dip belt one legged calf raise:
      - BW 1x10
      - +25kg 2x10

      DB f-walk: 32.5kg 60 sec
      DB hold: 40kg 50 sec

      Comment


      • Squat:
        - 96kg 2x2
        - 90kg 4x2
        Gingen wat minder, had als laatste warming up set, 100kg 1x gedaan.

        Hip thrust:
        - 65kg 3x12
        - 65kg 1x20 (AMRAP)

        In. CG BP:
        - 52.5kg 1x8
        - 52.5kg 3x6

        V-bar lat pulldown:
        - p12 + 0.5kg 1x8
        - p12 + 1kg 1x8
        - p13 2x8

        Behind the back one arm cable side raise:
        - p2 + 0.25kg 2x20
        - p2 + 0.25kg 1x15

        In. DB. BP:
        - 14kg 1x15
        - 18kg 1x15

        Spider curl:
        - 10kg 3x12

        Comment


        • Squat:
          - 85kg 4x6

          1 sec paused bench press:
          - 63.5kg 4x5
          - 63.5kg 1x10 < niet paused, AMRAP

          One arm DB row:
          - 40kg 2x6
          - 40kg 2x4

          DB butterfly raise:
          - 7kg 3x12

          Face pulls:
          - p8 + 0.5kg 4x10

          Dips:
          - BW + 16.25kg 2x8
          - BW + 16.25kg 1x10 > 0 RIR
          Paired met

          DB curl:
          - 12.5kg 2x10

          Comment


          • Deadlift:
            - 135kg 1x3
            - 135kg 1x2
            - 135kg 1x1
            - 120kg 2x5

            Push press:
            - 50kg 4x3
            - 50.5kg 1x3
            Paired met
            Pull ups:
            - BW + 2.5kg 6x6
            - BW + 2.5kg 1x5
            - BW + 2.75kg 1x5

            BSS:
            - 40kg 3x5

            In DB. reverse fly:
            - 12kg 1x15
            - 9kg 1x21
            - 9kg 1x18

            Dip belt one legged calf raise:
            - BW 1x10
            - BW + 27.5kg 2x10

            DB f-walk: 35kg 1x 30 sec
            BB shrug: 60kg 1x12, 80kg 1x12 (met straps de 80kg)

            Comment

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