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Whey shake
Pasta
Kip
Pasta
Kip
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Spiegelei
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150 gram pangafilet
150 gram paprika
20 gram pinda's
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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300 gram bruine bonen
100 gram gebakken uien
200 gram zv rijst
125 gram gebakken kip
10 cc olijfolie
lekkeeeeeeeer!Comment
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2 broodjes kipfiletDumbells build a bigger chest
Barbells build a bigger egoComment
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Enorme pre-workout shake;
600ml melk
300ml chocomel
100gr havermout
2,5 scheppen whey
2 Caffeine pillen
150ml slagroomThe internet, SERIOUS business!
Fallus; nee dombo als je dit al niet snapt wtf heb je al die tijd gedaan op dit forum? ~Fal, ik zat voornamelijk in de jailbait topicComment
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Beker melk en een bak kwarkComment
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2 ons kip
3 broodjes,
75 gram rice en protein
400ml melkComment
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Night proteine
Over 15 min
500 gram kwarkMake it happen, shock everyone!Comment
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150gr Tonijn.
2 eieren.Comment
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225gram kwarkComment
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whey shake + peperkoekDumbells build a bigger chest
Barbells build a bigger egoComment
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50 gram kwark + 40 gram cashewssq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Never doing that againOriginally posted by Yawgmoth View Post
Kom in de gym, top het off met een NOX extreme pump ding (gvd wat smerig), hang 5 minuten boven de afvalbak omdat me muil vol kwijl zit door het meest insane on-the-edge-van-overgeven-maar-wil-mijn-calorien-niet-kwijt-gvd... gevoelThe internet, SERIOUS business!
Fallus; nee dombo als je dit al niet snapt wtf heb je al die tijd gedaan op dit forum? ~Fal, ik zat voornamelijk in de jailbait topicComment
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bak kwark en handje pindasComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 day ago -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...6 dagen geleden -
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Who can block the trump presidency?1 week geleden
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...1 week geleden
Comment