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Heb net nadat ik thuis kwam 4 boterhammen met pindakaas op
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75 gram Brinta
36 gram Whey isolaat
gemengd met precies genoeg water.Comment
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50gr brinta
30gr whey
2 schepjes dextrose
3 schepjes glutamine
5gr creatine
gemixt ook met precies genoeg water
je moet wel een grote shake hebben met 75gr brinta is moeilijk weg te krijgen
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Groene thee.
En groene thee.
En nog meer groene thee."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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170 gram kipfilet
200 gram rijst
1 appelMake it happen, shock everyone!Comment
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net 500 gram kwark en 20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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4 volkorenboterhammen met 100 g kip
glas water
banaanComment
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6 Boterhammen met 150 gram tonijn.. doe het nooitmeersq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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150 gram koolvis (bij gebrek aan panga
)
150 gram sperziebonen
20 gram pinda's
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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100 gram kip
100 gram rode paprika
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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200 gram haricots verts
75 gram aardappels
2 tartaartjes
Nu koffie, zo trainen.Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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2 kipfilet's 500 gram broccoli en veuuuuul zv rijstComment
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ertensoepeen gladde aal blijft altijd glad.Comment
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grunninger koukComment
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300 gram kwark
50 gram pindasComment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...3 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...5 dagen geleden -
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