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halve komkommer
halve rode paprika
1 tomaat
10cc olijfolie
5cc kruidenazijn
snufje zeezout.
halve rode paprika
1 tomaat
10cc olijfolie
5cc kruidenazijn
snufje zeezout.
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tonijnsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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300 gram gek. Aard
100 gram komkommer
15 gram zaanse mayo
10cc olijfolie
50 gram magere joghurt
2 teentjes knoflook
5 cc kruidenazijnComment
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335gram kip met volle rijstThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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3 sneden brood met pindakaas.Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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40gr caseine helemaal afgewogen jonge, zelfs 2g extra voor spelling die overblijft in de shake beker.
Niet normaal!You can be part of my meal tonight.Comment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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150gram zalm uit de oven
250gram gekookte rijst
150gram maiskorrels uit blik
chilisaus"Straight outta gym"Comment
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mm's met pinda's er in
Comment
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70 gram ongezouten pinda's
@ FM hoe durf je die troep hier te posten, naar het JUNKBIECHT topic met jou anders kom je in de bodybuilder hel, waar je met betweterige en moddervette mensen kom te zitten die je constant verbeteren terwijl je aan het oefenen bent!
"Straight outta gym"Comment
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het spijt me
Comment
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500 gram kwark + een handje ongezouten noten.Comment
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avond eten kip met rijst
nu 250gr kwarkThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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500g kwark
met wat kaneel"Straight outta gym"Comment
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100g pasta
134g brood
250ml melk
halve liter water
5g creatine
1multivit tab
pasta zonder saus
You can be part of my meal tonight.Comment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...12 uur geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 day ago
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...2 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...4 dagen geleden -
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Christmas stickers for...4 dagen geleden -
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